All Health & fitness Articles

Trouble sleeping in? 5 surprising things waking you up early 

18 May

Sticking to a consistent sleep schedule is important to both regulate your circadian rhythm and support your overall sleep quality.…

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What are pre-workout supplements and do you need them?

17 May

If you are new to fitness and have heard people in the gym or watched fitness videos online, you may…

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3 proactive ways to protect your skin this summer

13 May

With the pandemic keeping people indoors and starting to subside, many people will start taking advantage of the summer months…

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How to spot the early warning signs of skin cancer

10 May

According to a study by The Root Cause Coalition, one-third of Americans reported not going to routine doctor’s appointments over…

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Here’s how to work out like Muscular Moving Men at home

10 May

This year’s COVID-19 pandemic reminded everyone of the importance of maintaining health and wellness. By taking better care of their…

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4 common jaw pain causes and what to do about them

10 May

Jaw pain can have a serious impact on your life. You might find you struggle to sleep, your work suffers,…

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How does sleep dentistry work?

3 May

Dental health is one of the essential elements to ensure your overall health, so you need to safeguard it as…

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3 mindfulness practices that will help combat stress

1 May

Everyone feels stressed sometimes – and we all know prioritizing fitness, nutrition and adequate sleep helps to manage stress, but…

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4 tips for surviving seasonal allergies in Arizona

25 Apr

Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal…

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Skincare tips for a flawless post-pandemic first impression

14 Apr

It is starting to feel like we can see a light at the end of the Pandemic Tunnel. With roll-outs…

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