All Health & fitness Articles

10 self-care tips to cope with isolation and stress

22 Apr

It’s that time of the year when not just the extroverts, but the introverts are also worried about coping with…

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WFH causing neck pain? Try these tips to ease discomfort

20 Apr

With so many people working from home these days to maintain social distancing from their colleagues, many are developing neck…

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Travis Zipper on crafting a workout regimen that meets your goals

20 Apr

The American Heart Association recommends at least 30 minutes of physical activity per day, at least 5 days per week.…

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Tips to help seniors boost physical and mental health during quarantine

18 Apr

There is an ongoing conversation about the worldwide spread of the coronavirus (COVID-19) and how to be prepared and quarantine.…

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Sobriety in a lockdown

17 Apr

There is no section of society that has not been affected by the coronavirus pandemic. But, people that are recovering…

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Household items that can be used for home workouts

14 Apr

Many Americans have been turning to their living rooms and online apps to help continue their workout routine while under…

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Tips to help make walking one of your healthy habits

9 Apr

With an increased focus on practicing healthy habits – such as washing hands frequently and staying home when sick to…

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5 nutrition tips when having to work from home

8 Apr

When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition…

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5 tips on how to prevent seizures

2 Apr

If you or a loved one suffers from persistent seizures, then you may be looking for ways that you can…

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Dr. Michael Lange: Here’s how a healthy lifestyle boosts longevity

2 Apr

When it comes to food and exercise, there’s an ongoing conflict between instant gratification and long-term objectives. The question on…

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