All Health & fitness Articles

4 tips for surviving seasonal allergies in Arizona

25 Apr

Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal…

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Skincare tips for a flawless post-pandemic first impression

14 Apr

It is starting to feel like we can see a light at the end of the Pandemic Tunnel. With roll-outs…

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6 ways your sleep position affects your health 

10 Apr

Getting the recommended seven to nine hours of sleep each night does wonders for our health. A restful night of…

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8 effective ways to keep skin hydrated as summer heat hits

8 Apr

Living in a dry climate with low humidity usually leads to dry skin, wrinkles and a very dull complexion. Once…

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Should I see a chiropractor?

8 Apr

There are millions of people in the U.S.A. alone that head to their chiropractors in search of relief from foot,…

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How fitness has changed in the last 50 years

8 Apr

Fitness is like fashion; it changes with the times and our society. It has also improved with the times because…

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The main difference between vitamins and minerals

5 Apr

Vitamins and minerals are substances the body needs to function in more ways than you may think. Too often people…

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3 healthy heart habits you can invest in today

30 Mar

Heart disease affects an astounding number of people, ranking as the top killer of both men and women across the…

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4 home workout essentials

30 Mar

Working out at home has never been more achievable. You no longer need a home gym or lots of expensive…

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3 tips to ease allergies this spring

27 Mar

Recently, as Arizona’s weather fluctuates from warm to cool spontaneously, allergy season seems like it’s right around the corner! Although…

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