With many of us collectively redirecting our attention inwards to our mental, physical and spiritual well-being, a restful night’s sleep is often overlooked despite being critical to our overall health…
Known since 2011 as a “Smart Fitness Studio” franchise due to its bio-adaptive, robotic exercise equipment providing a customized, efficient workout, The Exercise Coach is now considered a “smart” fitness…
New research reveals that New Jersey is the most gym-obsessed state and Arizona ranks as the fourth most gym-obsessed state. The research, conducted by fitness experts Fitness Volt, analyzed Google Trends…
New analysis reveals that Mesa, Arizona, is the cheapest area in the U.S. for a gym membership. The research, conducted by fitness resource totalshape.com analysed data from cost-of-living site Numbeo to…
How can you motivate yourself to workout at home? To help you motivate yourself to workout at home, we asked personal and fitness trainers, and business leaders this question for…
You’ve probably heard of fasting – taking a break from eating food – and have wondered if the benefits are worth the discomfort. Or maybe your friends have jumped on…
If you have itchy, sore, red, scaly, or inflamed skin, it’s possible that you have a skin allergy. The only problem is that there are dozens of different types of…
Cellulite is a fat deposit beneath the skin that women have been trying to get rid of for decades. The main symptom is the appearance of lumpy, dimpled flesh on…
Botox procedures for men, also known as Brotox, are on the rise! According to the American Society of Plastic Surgeons (ASPS), Botox injections are the #1 cosmetic procedure requested by…
A root canal is a dental procedure that can get rid of the infection in a tooth. As the procedure involves deep cleaning, it is normal to experience some pain…
New technology is changing the way we think about working out and going to the gym. The advent of new highly efficient body contouring machines are gaining in popularity across…
We wanted to understand how the exercise habits of people who were forced to work remotely during the pandemic were impacted by returning to work at the office full-time. To…
