The COVID-19 pandemic has caused a variety of medical and behavioral health crises, including a tremendous increase in mental health concerns. The stress of the worldwide pandemic, including extended isolation…
Sticking to a consistent sleep schedule is important to both regulate your circadian rhythm and support your overall sleep quality. But sometimes sleeping in is easier said than done. There…
If you are new to fitness and have heard people in the gym or watched fitness videos online, you may have heard someone, or several people, make references to pre-workout…
With the pandemic keeping people indoors and starting to subside, many people will start taking advantage of the summer months by spending more time outdoors than before. With high skin…
According to a study by The Root Cause Coalition, one-third of Americans reported not going to routine doctor’s appointments over the past year. As a result, it’s possible that some…
This year’s COVID-19 pandemic reminded everyone of the importance of maintaining health and wellness. By taking better care of their bodies, people can boost their immune system, promoting an overall…
Jaw pain can have a serious impact on your life. You might find you struggle to sleep, your work suffers, and your ability to concentrate diminishes. Due to this, you…
Dental health is one of the essential elements to ensure your overall health, so you need to safeguard it as much as possible. Dentistry has changed over the years. These…
Everyone feels stressed sometimes – and we all know prioritizing fitness, nutrition and adequate sleep helps to manage stress, but in honor of National Stress Awareness Month, I wanted to…
Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal allergies. Pollen and dust fill the air which can trigger…
It is starting to feel like we can see a light at the end of the Pandemic Tunnel. With roll-outs of the COVID-19 vaccines in full force, many of us…
Getting the recommended seven to nine hours of sleep each night does wonders for our health. A restful night of shut eye can improve memory, lift moods, ease stress and…
