With cooler temperatures rushing into the Valley, Arizonans are looking for ways to take advantage of the nice weather. One of those ways is hiking in the state’s beautiful mountains. …
LA Fitness, an operator of 43 clubs in the state of Arizona, is launching a large-scale remodeling effort of 21 metropolitan Phoenix and five Southern Arizona locations. With the remodeling…
SPENGA, a workout studio that combines spin, strength and yoga in one 60-minute session, is pleased to announce the opening of its newest location in South Chandler, Arizona. Each studio has…
Days before the pinnacle of Phoenix road racing, Bill Rodgers, one of the world’s most acclaimed long-distance runners, will speak at the first-ever Runner’s Seminar hosted by Steward Medical Group…
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The…
As part of its mission to make Arizonans healthier, Blue Cross Blue Shield of Arizona (BCBSAZ) is teaming up with fitness icon Jake “Body By Jake” Steinfeld to launch a…
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss…
It’s officially fall in the desert, so you know what that means? Everyone is heading outside either walking, hiking, biking or just simply enjoying a patio meal. But don’t be…
If you’re living with lower back pain (LBP), you’re not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will…
A commonly used saying “You are what you eat” is used to encourage people to be cautious in what an individual eats. However, it may be more accurate than you…
Pack your bags and prepare for your “fitcation” — the ultimate fitness, yoga and wellness experience with a healthy dose of desert bliss at the 3 Day Fitness + Yoga…
Putting is the most important shot in golf and accounts for almost half of total strokes. If you improve putting, it’s the best way to lower your score, and it…
