A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss…
It’s officially fall in the desert, so you know what that means? Everyone is heading outside either walking, hiking, biking or just simply enjoying a patio meal. But don’t be…
If you’re living with lower back pain (LBP), you’re not alone. The condition is the leading cause of disability in the U.S. Studies show 80 percent of American adults will…
A commonly used saying “You are what you eat” is used to encourage people to be cautious in what an individual eats. However, it may be more accurate than you…
Pack your bags and prepare for your “fitcation” — the ultimate fitness, yoga and wellness experience with a healthy dose of desert bliss at the 3 Day Fitness + Yoga…
Putting is the most important shot in golf and accounts for almost half of total strokes. If you improve putting, it’s the best way to lower your score, and it…
It’s time to dust off your kicks and get ready for the first-ever Arizona Walking Challenge, a business-to-business competition designed to encourage employee wellness throughout the state. Powered by 100-year-old…
If you’ve struggled with your weight, you know that fat can be a bad three-letter word. You’ve warded against it, tried to reduce it and agonized over what fat can…
To utilize the recreational service of water bodies, you may need to purchase a stand-up paddleboard to surf, race, tour or even do yoga. There are factors to consider before…
According to probiotics entrepreneur Heather Holmes, the human body naturally contains trillions of good and bad bacteria that must stay in balance for optimal health. This balance is fragile and…
Runners, start your engines. On Saturday, Nov. 3, ISM Raceway will host the second-annual Run the Raceway event benefitting Playworks Arizona. Run the Raceway is the Valley’s only running event…
Properly taking care of your skin each day — and countering the possible effects of pollution — is quick, affordable and easy to do. So why do so many Americans…
