• Finding the Mate of Your Dreams! - Read Article

    Finding the Mate of Your Dreams!

    2013-08-05T12:00:11-07:00

    Looking for Prince or Princess Charming to come along and instantly make your life complete may work out in fairy tales, but usually not in real life. In spite of…

  • Girl on the Run: How to Eat - Read Article

    Girl on the Run: How to Eat

    2013-08-04T08:38:06-07:00

    Fueling doesn’t have to be confusing. To help shed some wisdom on reader-submitted nutrition puzzlers, I reached out to Janine Bowman, marathon runner and registered dietician at St. Anthony’s Hospital…

  • The Dangers of Inhalants - Read Article

    The Dangers of Inhalants

    2013-07-27T11:18:39-07:00

    Parents worry about their teenagers experimenting with drugs on the street or at school, but many  never stop to consider their teen may be getting high from products found in…

  • Bauman's Xtreme Training Facility Set to Open in Scottsdale - Read Article

    Bauman's Xtreme Training Facility Set to Open in Scottsdale

    2013-07-24T10:23:20-07:00

    Bauman’s Xtreme Training, a high-intensity fitness movement that features bodyweight circuits, traditional martial arts and ancient warrior philosophies in a 98-degree heated room, will host its grand opening on August…

  • Kale: a Superpower - Read Article

    Kale: a Superpower

    2013-07-17T15:00:48-07:00

    Think kale is just a trendy foodie food? Let’s be honest. Kale has always been a farmer food, packed with energy-providing nutrients and detoxifying properties, but has just recently become…

  • Cutting Your Cancer Risk - Read Article

    Cutting Your Cancer Risk

    2013-07-16T10:20:39-07:00

    Picture yourself in a room of 20 people. Of these 20 people, one will develop colorectal cancer in his/her lifetime. “Colon cancer is among the most common cancers diagnosed in…

  • Avoiding injury in a CrossFit world - Read Article

    Avoiding injury in a CrossFit world

    2013-07-16T10:00:18-07:00

    With CrossFit, Zumba and other trendy exercise programs gaining popularity, it’s likely that fitness-related injuries will catch up to you sooner or later, particularly aches and pains in the shoulder,…

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