Losing weight is one of the most common New Year’s resolutions, but how do you stay motivated and reach your fitness goals? As a personal trainer at Orangetheory Fitness Paradise…
New to running or thinking about starting? Here are 10 running rules to get beginners on the right path.
Santa is leaving attractive gifts in some Arizona stockings this season: rhinoplasties, breast implants, tummy tucks and facelifts, just to name a few. Plastic surgery procedures and cosmetic treatments are…
We have great tips for looking your best during the Valley's most enjoyable time of the year.
On December 5 at The Running Event, an industry-only trade show held in Austin, Sole Sports Running Zone was named as one of the top four running specialty store in…
Want to run faster and farther without breaking a sweat? Flex the most powerful part of your body — your brain. I reached out to Dr. JoAnn Dahlkoetter, a sports…
Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why…
It’s that time of year, and, no, I’m not talking about the holiday season. I’m talking about the one night when millions of women endure moments of self-loathing as Victoria’s…
So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when…
It can be hard finding the motivation to workout. Sometimes almost anything else is more appealing then getting off the couch and sweating in the gym. One creative way of…
Whether you are trying to lower your 5k time or working towards a half marathon personal record, proper pacing is a tremendous challenge. No matter if it is your first…
Getting your flu shot is even more critical when you are pregnant or have recently given birth, a University of Arizona College of Medicine – Phoenix faculty member warns. “Influenza…
