Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises…
Get the scoop on love and libido! Dr. Angela DeRosa, D.O., M.B.A., C. P. E. will answer your questions about health, hormones and menopause. Plus, learn more about a blood…
Amenzone Fitness — the gym with workouts that revolve around large, recycled tires — will be opening its newest Arizona location in DC Ranch on January 18. The 3,220 square-foot…
Losing weight is one of the most common New Year’s resolutions, but how do you stay motivated and reach your fitness goals? As a personal trainer at Orangetheory Fitness Paradise…
New to running or thinking about starting? Here are 10 running rules to get beginners on the right path.
Santa is leaving attractive gifts in some Arizona stockings this season: rhinoplasties, breast implants, tummy tucks and facelifts, just to name a few. Plastic surgery procedures and cosmetic treatments are…
We have great tips for looking your best during the Valley's most enjoyable time of the year.
On December 5 at The Running Event, an industry-only trade show held in Austin, Sole Sports Running Zone was named as one of the top four running specialty store in…
Want to run faster and farther without breaking a sweat? Flex the most powerful part of your body — your brain. I reached out to Dr. JoAnn Dahlkoetter, a sports…
Why aren’t you at your goal weight today? It’s not like you started your fitness journey yesterday…this has been a goal that you’ve been working towards for years. So why…
It’s that time of year, and, no, I’m not talking about the holiday season. I’m talking about the one night when millions of women endure moments of self-loathing as Victoria’s…
So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that something so desirable is completely elusive for most people. Especially when…
