Maybe you’re conscious of how your breath smells, or maybe you’ve noticed others grimacing at your bad breath.
No matter what the reason, there are lots of ways to fight bad breath.
What Causes Bad Breath?
Bad breath, also known as halitosis, can be caused by many things.
Poor oral hygiene is the most common cause of bad breath. If you don’t brush and floss regularly, food particles and bacteria can build up in your mouth, causing bad breath.
Other causes of bad breath include dry mouth, smoking, certain foods and drinks, gum disease, sinus infections, and postnasal drip.
How to Fight Bad Breath?
The best way to combat bad breath is to practice good oral hygiene. Brush your teeth at least twice a day and floss at least once a day. This will help remove food particles and bacteria from your mouth, preventing bad breath.
You might be doing this already but still struggling with maintaining a pleasantly smelling breath. If that’s the case, consider these easy remedies to help you deal with the foul breath.
The Top 10 Ways to Fight Bad Breath
1. Drink lots of water – This will help to flush out germs from your system and get rid of any bacteria that may be causing your bad breath.
2. Chew on sugar-free gum or mints – This will help to increase saliva production, which will in turn clean your mouth and get rid of bad breath.
3. Brush your teeth properly – This is a no-brainer, but it’s important to brush at least twice a day and floss daily. Keep your brush at a 45-degree angle and brush for at least 2 minutes to keep your mouth clean and free of bad bacteria.
4. Use a tongue scraper – Your tongue can harbor a lot of bacteria that can cause bad breath. Use a tongue scraper (or your toothbrush) to scrape off that bacteria and freshen your breath.
5. Rinse your mouth with mouthwash – This will help to kill any bacteria that may be causing your bad breath. Just make sure you choose a mouthwash that doesn’t contain alcohol, as that can dry out your mouth and make bad breath worse.
6. Avoid foods that cause bad breath – Things like garlic and onions can cause your breath to smell, so try to avoid them if possible.
7. Quit smoking – Cigarettes are a leading cause of bad breath. If you can’t quit completely, at least try to cut back on how much you smoke.
8. Keep your mouth moist – A dry mouth is a breeding ground for bad breath causing bacteria. Try to drink plenty of water throughout the day and avoid things like alcohol and coffee, which can dry out your mouth.
9. See your dentist regularly – Your dentist can help to identify any underlying dental problems that may be causing your bad breath.
10. Try a natural remedy – Many natural remedies help fight bad breath. Some popular options include apple cider vinegar, baking soda, and green tea.
How Oral Probiotics Can Help
The many benefits of oral probiotics include reducing plaque and tartar build-up, as well as fighting gum disease. Oral probiotics also help to reduce the growth of bad bacteria in your mouth, which can cause bad breath.
Smile Brilliant’s oral probiotics work great to cure bad breath permanently. Plus, their oral probiotic is 100% natural and safe to use. We strongly recommend giving it a try.
Bad breath doesn’t have to be a part of your life. With a little effort, you can get rid of it for good.
Try some of these tips and see which ones work best for you.
