You’ve probably heard of collagen by now. It’s the hottest new trend on the natural health and beauty scene. But the benefits of collagen are too good to be dismissed as just a fad.
So, what is a collagen supplement, and why is everyone recommending it, from your favorite health blogger to your esthetician?
Collagen
Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It’s what gives your skin suppleness and keeps you looking young.
Antioxidant
Antioxidants such as Biotin and Vitamin C have been shown to help reduce the damage of free radicals in the body.
The Benefits of Collagen to Your Body
Here are two reasons to take collagen:
Improves Skin Health
Collagen is one of the best natural skin care supplements. Research shows that women (35-55 years) who took 2.5 – 5 grams of collagen for eight weeks showed improved skin health. The women reported better skin elasticity and moisture, as well as improvement in skin dryness and roughness, without any side effects.
Collagen is the building blocks of our skin’s structure, providing a framework that maintains its firmness and elasticity. It’s responsible for preserving the skin’s youthful appearance by keeping it plump, smooth, and hydrated.
Strengthens Nails and Hair
When you run low on collagen, it surfaces as brittle nails and hair loss. Studies reveal that collagen can help regenerate nails and promote hair regrowth by improving hair follicle regeneration.
Our bodies naturally produce collagen to keep up with everyday wear and tear. But the body’s collagen production starts to slow down as we age, causing things like:
- Wrinkles
- Sagging skin
- Brittle nails
- Hair loss
The good news is that despite aging and lifestyle factors, you can keep up your collagen levels by increasing your collagen intake.
Ways To Increase Collagen Levels
Through Supplements
Taking collagen supplements can increase your collagen production.
Include Plenty Of Vitamin C-rich foods
Vitamin C helps support collagen production. Include plenty of vitamin C-rich foods, like citrus fruits, bell peppers, kale, and broccoli.
Drink Bone Broth Regularly
Although it is time-consuming to make bone broth, it helps amp up your collagen levels. You can also purchase bone broth and add it to soups and recipes.
Disclaimer
The information provided in this article about the benefits of collagen supplements is intended for general informational purposes only. It highlights potential reasons individuals might consider incorporating collagen supplements into their daily routine.
