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4 reasons why you should add fish to your diet
If you’re not already eating fish regularly, we want to show you why this is good for your health. It can contribute to clear skin, sharp brain function, and healthier pregnancies. Here are a few more reasons to include fish in your diet from fish of the month club.
Fish Is an Amazing Source of Omega-3 Fatty Acids
One of the main reasons why fish is so beneficial to your health is because of the high levels of omega-3 fatty acids it contains. These fats are all around your body and are necessary for proper brain function and skin elasticity. Omega-3s are also known to help fight depression, boost your immune system, and calm inflammation. Unfortunately, however, you won’t find omega-3s in many foods aside from fish. So what does that mean for you? First, you’ll want to eat more fish.
Fish Is High in Protein, Too!
One reason why you need to eat more fish is because of the high protein it contains. And there are so many other benefits to eating protein, too! Your body uses protein as a building block for healthy muscles and bones, but it also plays a huge role in healing. Protein helps your body form new tissues and repair damaged ones. In addition, it plays a role in your body’s metabolism and helps your body break down carbohydrates for energy. So if you’re looking for more protein in your diet, you should include fish.
Fish Can Help Prevent Gestational Diabetes
If you’re pregnant or thinking about having children, you naturally want to avoid gestational diabetes. Gestational diabetes is when your body doesn’t make enough insulin, or the insulin it makes isn’t working well. It can lead to health problems for you and your baby, including excessive weight gain and high blood sugar during pregnancy. When you’re eating fish, you may be able to help prevent gestational diabetes by being part of a healthy diet that includes fish.
Fish Can Help You Sleep Better
If you’re having trouble sleeping, you may want to try eating fish. Fish is a source of vitamin B6, which helps your body produce melatonin, the hormone that enables you to fall asleep and stay asleep. This could be one of the reasons why you’re having a hard time getting to sleep at night. So if you want to start eating more fish, you may also want to switch up your dinner choices in the evening. This way, you can start helping your body produce melatonin just before bedtime.
If you do not already include more fish in your diet, try starting with a small piece of fish at dinner or lunch. There are so many benefits of eating fish, and you may be able to see them right away if you add more fish to your diet.
Are you eating fish? If not, your body is missing out on a whole host of nutrients. So add fish to your diet and start enjoying all of these benefits. Just one simple change in your diet can have such a big impact on your overall health. Fish is healthy, easy to cook, and with so many varieties, you’re sure to find several that are your favorite.