Spring in Arizona is a season to savor — perfect weather, evening hikes and countless outdoor events. But nothing stops the fun like an unexpected illness like norovirus.
Norovirus, a highly contagious virus that often causes outbreaks in schools, workplaces, and community spaces, tends to spread more frequently in the spring. According to the Arizona Department of Health, it can lead to acute gastroenteritis, causing stomach and intestinal inflammation that typically lasts 24 to 48 hours.
At Be Well Health and Be Well Family Care, our mission goes beyond treating symptoms — we’re committed to helping our community prevent illness. Here are five practical steps to help stop the spread of norovirus this spring.
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Handle and Prepare Food Properly
Contaminated food is a common source of norovirus outbreaks. To reduce the risk, wash all fruits and vegetables thoroughly before eating or cooking, and cook shellfish to an internal temperature of at least 145°F (63°C). If you’ve been sick, avoid handling or preparing food for others until you’ve been symptom-free for at least 48 hours.
Disinfect High-Touch Surfaces
Norovirus can persist on surfaces for long periods, making thorough cleaning a key preventive measure. Use a bleach-based or hydrochloric disinfectant to clean frequently touched areas, such as doorknobs, countertops, light switches, and shared spaces like kitchens and bathrooms.
Isolate Individuals with Symptoms
If someone is experiencing symptoms like nausea, vomiting, or diarrhea, it’s crucial to limit their contact with others. Staying home and avoiding group activities until 48 hours after symptoms have resolved can help prevent the virus from spreading further. In settings like schools or retirement homes, isolating symptomatic individuals and implementing infection control measures is essential.
Practice Good Hand Hygiene
Washing your hands with soap and warm water for at least 20 seconds is the most effective way to prevent norovirus. This is especially important before eating or preparing food and after using the restroom. While alcohol-based hand sanitizers are convenient, they are less effective against norovirus, so prioritize washing with soap and water whenever possible.
Clean Contaminated Laundry Safely
Contaminated clothing and linens can contribute to the spread of norovirus. Wear disposable gloves when handling soiled laundry, wash items promptly with hot water and detergent, and dry them on the highest heat setting. For additional protection, consider adding bleach or a laundry sanitizer to your washing routine.
By taking these simple yet effective precautions, we can work together to protect the health and well-being of our Valley community and enjoy the fun of spring uninterrupted.
Author: Julia Kieffer is co-owner and nurse practitioner at Be Well Health in Phoenix and Be Well Family Care in Tempe. To learn more and book an appointment, visit www.bewellhealthaz.com and www.bewellfamilyaz.com.
