As students transition from high school to college, they encounter new environments, responsibilities and challenges. This period of life is marked by increased independence and, often, exposure to health risks that may not have been as prevalent or pressing before.
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For many students, college represents the first time they are managing their health largely on their own. It is important for parents to engage in candid, supportive discussions about key health issues to help their children navigate this transformative phase successfully.
Here are five critical health topics that parents and caregivers should address with their college-aged students:
Sexually Transmitted Infections (STIs)
Sexual health is a significant concern for college students, who may be engaging in new relationships and sexual activities. STIs are prevalent among this demographic and can have serious long-term health consequences if left untreated. Parents should encourage their students to have open and honest conversations with their partners about STI testing and safe sex practices. It is important to discuss the use of condoms and regular STI screenings. Campus health services can be a great resource. If your college student lives off campus, our Be Well Health clinic, located inside Walgreens at Central and Osborn roads, is a quick and easy way to get answers about your STI status and treatment, if needed.
Pregnancy Prevention
Unplanned pregnancies can profoundly impact a student’s academic and personal life. Parents should discuss various contraception options with their children, including hormonal methods (such as pills and patches), barrier methods (like condoms), and long-acting reversible contraception (such as IUDs). Ensuring that students understand how to access and use these methods effectively is crucial. Conversations should also cover the importance of consistent and correct use of contraception and point to resources where your student can learn more.
Alcohol and Drug Abuse
The college environment often presents opportunities for increased alcohol consumption and drug use, which can lead to risky behaviors and health issues. Parents should discuss the potential physical and psychological effects of excessive drinking and drug use, including addiction, impaired judgment and negative impacts on academic performance. Emphasizing the importance of moderation, setting personal limits, and seeking help if they feel they are struggling with substance use is essential. Most universities have on campus counseling services available for college-aged students.
Sleep Hygiene
Proper sleep is vital for maintaining physical health, cognitive function and emotional well-being. College students frequently experience disruptions to their sleep patterns due to academic demands, social activities and irregular schedules. Parents should discuss the importance of establishing a consistent sleep routine, creating a conducive sleep environment, and the negative effects of sleep deprivation. Encouraging practices such as limiting screen time before bed, maintaining a regular sleep schedule and managing stress can help students improve their sleep quality.
Anxiety and Depression
Mental health challenges, including anxiety and depression, are prevalent among college students. The transition to college can exacerbate these issues due to academic pressures, social adjustments and separation from family. Parents should have open discussions about mental health, emphasizing that it is okay to seek help and that mental health issues are common and treatable. Encourage students to utilize campus mental health resources, such as counseling services and support groups, and to maintain open lines of communication with family and friends. Educating students about recognizing the signs of mental health struggles and the importance of seeking professional help can make a significant difference in their overall well-being.
Author: Micaela Simon, FNP-C, AAHIVS, is an HIV specialist at Be Well Health and Be Well Family Care. Be Well Health is located near ASU Downtown, inside Walgreens at 3402 N. Central Avenue, Phoenix. Be Well Family Care is located near ASU Tempe’s campus at 1492 S. Mill Ave Suite 212, Tempe. To learn more and book your appointment, visit www.bewellhealthaz.com or www.bewellfc.com.
