Who here would love to avoid any or all future visits to the doctor? We thought so. Everyone would like to save the time, effort, and money that sinks into office visits.

So, it’s a lovely realization when we come to the knowledge that we can fight back sickness simply by examining the things we put into our bodies.

Below, we’re going to outline five nutrient-dense foods to help you up the ante on your vitamins, minerals, and antioxidants.

The end result? A more fruitful life filled with energy and good health.

1. Kale

Kale really deserves to be called a superfood. It’s packed with so many vitamins, minerals, fiber, antioxidants, and bioactive compounds. Without doubt, kale is one of the most nutritious foods you can add to your diet.

It’s a tad tasteless, so it’s the perfect addition to salads and smoothies. Your body will sing as it receives Vitamins A, B6, C, K1, potassium, calcium, magnesium, and more.

2. Garlic

Garlic is not only flavorful, but also one of the best foods to eat. Where kale is tasteless in a salad, garlic will give it some zing.

Garlic, too, contains many vitamins like B1, B6, and C. You’ll also enjoy the benefits of calcium, copper, potassium, and manganese.

But, it also contains allicin, which may lower blood pressure and bad cholesterol. Garlic almost always tops the lists of healthy foods because of its nutritious value and potential disease-fighting properties.

3. Blueberries

Let’s return to smoothie possibilities. A lovely berry smoothie does it for so many people. And, as for foods high in nutrients, blueberries are chart-toppers.

They’re simply loaded with antioxidants that fight off all those free radicals floating around in our systems, wreaking havoc.

Blueberries aren’t quite as high in vitamins and minerals as vegetables. So, when pouring them into your smoothies for their antioxidant power, consider adding something like Vitamin C tablets from Vitabiotics.

4. Shellfish

Two of our favorite shellfish are clams and oysters. Clams are, arguably, some of the best sources of vitamin B12.

As for oysters, they contain a healthy dose of zinc, along with copper and Vitamin D. So, don’t be afraid to lay these out as appetizers once or twice a week.

5. Potatoes

Potatoes often get a bad rap because they’re starchy. But, weight loss concerns aside, here are some of the wonderful reasons potatoes are great additions to your diet.

One large potato contains potassium, magnesium, iron, copper, and manganese. You’ll also find Vitamins B and C. So, don’t be afraid to enjoy a large potato as a side dish to your evening meal.

The Best Nutrient-Dense Foods for You

And there you have it! While there are plenty of nutrient-rich foods out there, these are some of the most nutrient-dense foods you can start adding to your diet today.

Don’t be afraid to mix in a little kale with your berry smoothie. We promise you won’t even know it’s there.

And, when you’re ready to continue to up the ante on your healthy lifestyle, we invite you to keep coming back to visit our site. It’s continually being updated, with your health in mind.