Modern technology opens up exciting avenues for improving physical and mental health in the fitness industry. Among these innovations, infrared heated mat Pilates stands out as a new approach that combines the benefits of traditional Pilates with the therapeutic power of infrared heat. At The Workshop Pilates, we advocate for the integration of heat therapy into Pilates sessions for a comprehensive wellness experience.
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Here are five ways infrared heated mat Pilates can improve your health and wellbeing.
Deepened Flexibility and Range of Motion
The gentle heat emitted by infrared light heats the body from the inside, out, penetrating deep into the muscles and increasing blood flow. Better circulation can loosen tight muscles and boost flexibility, allowing for a greater range of motion during Pilates movements. As the body becomes more pliable, clients experience improved alignment and posture, reducing the risk of injuries.
Accelerated Muscle Recovery
Infrared heat not only relaxes muscles but also accelerates the post-exercise recovery process. By stimulating circulation and bringing oxygen to the muscle tissue, infrared heat helps in the removal of metabolic waste products, such as lactic acid, which can cause soreness and fatigue. As a result, participants experience quicker muscle recovery times, enabling them to return to their fitness practices quicker with a renewed body.
Detoxification and Stress Reduction
Infrared heat therapy has been shown to facilitate the detoxification process by boosting perspiration and eliminating toxins from the body. As clients engage in Pilates exercises in an infrared heated room, they experience a gentle, detoxifying effect, assisting in cellular rejuvenation. The soothing warmth of the infrared heat also induces a state of deep relaxation, alleviating stress and tension and developing a sense of tranquility.
Enhanced Circulatory Health
Regular participation in infrared heated hat Pilates can have profound outcomes for circulatory health. The combination of Pilates movements and infrared heat aids in vasodilation, which assists in lowering blood pressure and building up cardiovascular function. Additionally, the increased circulation delivers vital nutrients and oxygen to cells throughout the body, optimizing organ function. Over time, this improved circulation contributes to a healthier cardiovascular system and lowers the risk of chronic diseases.
Mind-Body Harmony and Mental Wellbeing
Beyond its physical benefits, infrared heated mat Pilates fosters a profound sense of mind-body harmony, encouraging mental clarity and emotional balance. The meditative warmth of the infrared heat creates an ideal environment for mindfulness practice, allowing participants to deepen their connection with their bodies and cultivate present-moment awareness. Combined with the mindful movement principles of Pilates, this holistic approach nurtures mental wellbeing, minimizing anxiety and promoting a sense of inner peace and serenity.
Infrared heated mat Pilates represents a synergy of wellness techniques and modern technology, offering a multifaceted approach to health and wellness. The Workshop Pilates’ introduced infrared heated mat offerings in May, exclusively at its new Arcadia studio in the former Madison Improvement Club. Clients have the ability to harness the transformative power of infrared heat to deepen flexibility, accelerate recovery, detoxify their body and create life-changing health and wellness results. For more information or to book a class, please visit www.theworkshoppilates.com.
Author: Ariel Schwartz is the co-founder of Arizona’s leading Pilates studio, The Workshop Pilates, and is a certified Pilates instructor with over 10 years of experience. With a comprehensive certification in Pilates instruction from the Pilates Sports Center in Los Angeles, CA, she teaches group Pilates classes and co-runs the teacher training program with co-founder, Jackie Parks. Ariel also received her Nutritional Therapy Practitioner certification from the Nutritional Therapy Association in 2022 and works with studio clients to offer a more holistic approach to health and wellness. To learn more, visit www.theworkshoppilates.com.
