The holidays are often painted as the most wonderful time of the year, but for many, it can be one of the most challenging when it comes to mental health. Studies show that 41% of people report increased stress during the holidays. Financial pressures, family dynamics, and feelings of loneliness are among the top triggers, according to the American Psychological Association.
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At Cornerstone Healing Center, Arizona’s premier mental health and substance abuse treatment center, we know the holidays can have a profound impact on one’s mental health. The holiday season can amplify difficult emotions, making it harder to navigate day-to-day life.
Expectations of joy and togetherness can feel unattainable for those navigating grief, estranged relationships, or financial hardship. These feelings may be magnified during the holidays, even as we try to embrace the celebrations around us. For individuals in recovery, holiday gatherings can bring unique challenges and situations, such as the prevalence of alcohol or the stress of managing triggers.
To maintain your emotional and mental well-being during the holiday season, we recommend the following evidence-based strategies:
Set Realistic Expectations
Holiday movies often depict a picture-perfect season, but real life doesn’t always go according to plan. It’s easy to feel overwhelmed by the pressure to create the perfect holiday experience. Instead, focus on what truly matters, like connecting with the ones you love most and being present in the moments that bring you joy, even if they don’t look like a greeting card.
Prioritize Self-Care
Give yourself the gift of self-care. While you may have a calendar full of social obligations, it’s essential to carve out time for yourself. Practice mindfulness, exercise, and engage in activities that nourish your emotional well-being. Taking care of yourself is a necessity.
Set Boundaries
Although we may want to do it all, sometimes that’s not always possible. Overextending yourself can lead to burnout. Set clear boundaries by politely declining social obligations or conversations that may compromise your mental health.
Create a Budget
Financial hardship is one of the most common sources of holiday stress. Establish a realistic budget for gifts, travel, and other expenses to avoid overspending. Remember, the most meaningful gifts often come from the heart, not the wallet.
Tap Into Your Community
One of the most effective ways to cope with holiday stress is connection. At Cornerstone Healing Center, we emphasize the importance of community in the healing process. Whether it’s attending a support group, volunteering, or spending time with your chosen family, connection is a powerful tool for regulating your emotions.
The holidays don’t have to be a time of struggle. With the right tools and support, this season can become an opportunity for growth, reflection, and connection.
Author: Nathaniel Bush, LCSW is Clinical Director at Cornerstone Healing Center. Since its inception in 2017, Cornerstone Healing Center has established a reputation as Arizona’s premier mental health and substance abuse treatment center. With multiple state-of-the-art treatment facilities in Scottsdale and Phoenix and 8 different addiction and mental health programs with customizable treatment plans, Cornerstone Healing Center is a leader in both addiction recovery and mental health. Cornerstone Healing Center’s Phoenix location is located at 4344 W Indian School Rd #22, Phoenix, AZ 85031. The Scottsdale location is located at 16444 N 91st St Building H, Scottsdale, AZ 85260. For more information, please visit https://cornerstonehealingcenter.com/ or call (888) 583-3480.
