According to (CDC), it was shown that 31.6% of adults aged 18 and above don’t get sufficient sleep. Also, 72.7% of students in grades 9 to 12 experience poor sleep. This data shows you that sleep issues are commonplace. In fact, according to a report, 70 million Americans suffer from some sort of sleep disorder. In addition, in 30% of cases, adults have short-term insomnia and 10% of adults have long-term insomnia conditions.
One of the ways people deal with their sleep problems is by using supplements. If you are searching for the best sleep gummies, check out one of these top brands. We’ve reviewed the best products in the industry. Therefore, you don’t have to go through the hassle of conducting numerous research.
Buying a high-quality product is only a part of the problem. -There are commonly-asked questions about sleep gummies we’ll answer, including their safety, dosage, and effectiveness. In this guide, we’ll tell you everything you need to know about sleep supplements.
Summary of Best Sleep Gummies Brands for 2022
1. Olly
2. Natrol
3. Rescue
4. SugarBear
5. ZzzQuil
6. Nature’s Way
How We Choose the Best Sleep Gummies Brands
We chose the best sleep gummies for 2022 by considering different factors. Those factors include the following:
Quality of the Product: There are different indicators of a product’s quality, such as third-party testing and cGMP certification. Products with USP or NSF seal show the product was third-party tested, so it meets strict health standards. CGMP certification shows that the company follows current good manufacturing practices.
Brand Transparency: Transparency is another pointer to the best sleep gummies on the market. The brands mentioned in this guide are open about their manufacturing processes and what goes into making these products. The packaging shows you what’s exactly present in each gummy.
Brand Reputation: The company’s public perception is a vital determinant of whether you should trust them or not. A lot contributes to a brand’s image. An example is whether they have been subject to an FDA warning letter. The Food and Drug Administration (FDA) issues warning letters to companies when they violate regulations.
Customer Reviews: There are multiple customer reviews on retail sites, the brand’s websites, and others. These comments are a way of knowing what to expect with these products. How fast they work, the taste, flavor, and effectiveness.
We didn’t only look at the customer’s experience with the product but also with the company. The brand’s customer support and return policy, for instance.
Best Sleep Gummies: Reviews of Our Top Brands
Though there are plenty of supplements on the competitive market that claims to help you sleep better, hardly some actually work much. Not all sleep supplements are created equal. In fact, each sleep gummies come with distinct servings and ingredients. Moreover, we’ve compiled a list of the best brands, so you don’t have to.
Let’s review the best sleep gummies from top brands in the gummies industry.
1. Olly
The Olly BlackBerry zen gummies are delicious bedtime gummies to help you relax and promote healthy sleep cycles. It’s one of the best sleep gummies brands you can use in terms of quality, taste, and price. All Olly’s products are third-party tested for quality, safety, and potency.
These sleep gummies deliver a blend of active ingredients, including melatonin, L-Theanine, and botanicals. Chamomile, passion flower, and lemon balm are some of the botanicals present in this product.
This product comes in a blackberry flavor with a touch of mint. Olly sleep gummies are available in different sizes.
You can get 50-count, 60-count, or 70-count gummies. The company recommends taking two gummies 30 minutes before you go to bed.
Product’s Highlights
- Active ingredients are melatonin, L-theanine, and botanicals
- Blackberry-flavoured with a great taste
- NSF-certified sleep gummies
- Formulated Scientifically
- No flavours, colors, or sweeteners from artificial sources
- Gluten-free sleep supplement
What We Like
- Has a great taste
- Free shipping on orders above $59
- 30-day satisfaction guarantee
- Good price for value
What We Don’t Like
- Contains Gelatin, so it’s may not the suitable choice for vegans and vegetarians
- Plus, it contains canola oil which is linked with the progression of liver and heart issues.
Should You Buy Olly Sleep Gummies?
You should buy these gummies if you want the best sleep gummies on the market. This supplement is an Amazon Choice product and has thousands of positive reviews. Olly is also well-known for delivering digestible and pleasant supplements.
2. Natrol
Natrol is among America’s popular health brands. Elliot Balbert founded this company in 1980 as a cosmetic brand. Over the years, it has evolved into a well-known brand in the supplement, vitamin, and mineral category.
Natrol gummies are non-GMO gummies manufactured in a Current Good Manufacturing Practice facility (cGMP). The company creates these melatonin supplements using the highest quality ingredients and following the FDA regulations.
The recommended use is two gummies 20-30 minutes before bedtime. This serving delivers 10mg of melatonin to your body, which is within the safe dose you can use daily. These gummies have a delicious strawberry flavor.
Most importantly, Natrol tests each batch of these gummies at multiple points to ensure quality. Two counts are available, either 60 or 90 gummies in a bottle.
Product’s Highlights
- 10mg of melatonin in each gummy
- Free of artificial flavors and sweeteners
- non-GMO sleep supplements
- No preservatives and synthetic dyes
- Gelatin-free and vegetarian gummies
- NSF-certified brand
What We Like
- These gummies contain only naturally-sourced ingredients
- Pectin-based and less likely to stick to your teeth while you chew
- Delivers the daily recommended dose of melatonin
- Great-tasting strawberry flavor
What We Don’t Like
- No extra ingredient to aid sleep
Should You Buy NATROL Sleep Gummies?
Natrol has one of the best sleep gummies on the market. If you’re a vegetarian, you should also consider this brand since it’s gelatin-free and vegetarian.
What stands out about these gummies is they work effectively for the user. The reviews from customers are amazing. Choose this if you want an advanced strength melatonin product.
3. Rescue
Rescue created these gummies to help you fall asleep faster and wake up refreshed. One serving, which includes two gummies, has 5 mg of melatonin. There are 60 gummies per bottle.
These gummies have a delicious strawberry flavor and a soft texture, making them easy to chew. Asides from melatonin, each gummy contains flower essences as active ingredients. These include:
- White Chestnut (Aesculushippocastanum)
- Clematis (Clematis vitalba)
- Star of Bethlehem (Ornithogalumumbellatum)
- Cherry Plum (Prunuscerasifera)
- Rock Rose (Helianthemumnummularium)
- Impatiens (Impatiens glandulifera)
In the 1930s, Dr. Edward Bach developed about 38 plant and flower-based essences. He used them for his Rescue Remedy formula intended to improve health. Five of these essences are present in every Rescue product you buy today.
Product’s Highlights
- 5 mg of melatonin in each gummy
- Non-GMO tested by iGen
- Gluten-free sleep gummies
- Plant based gummies
- Suitable for vegans
- No artificial flavours or sweeteners
- Contains six flower essences
What We Like
- Natural sleep and stress support brand
- Great tasting sleep supplements
- Soft and chewable gummies
- 45-day satisfaction guarantee
- Recyclable product packaging
What We Don’t Like
- Available in only one bottle size
Should You Buy RESCUE Sleep Gummies?
Rescue sleep gummies are an excellent addition to your wellness routine if you have trouble staying asleep. Per thousands of customer feedback, these supplements get the work done. Also, the famous Dr. Edward Bach’s flower essences present in the product are known to support wellness.
4. SugarBear
The Sugarbear sleep gummies are vegan vitamin supplements designed to help you sleep better. They contain melatonin and the brand’s proprietary rest blend. This blend consists of lemon balm leaf, 5-HTP, passion flower, and valerian root.
Apart from the mentioned botanicals, this company also adds L-Theanine and Vitamin B6 to this sleep gummy. All these ingredients work to help you feel relaxed and promote asleep faster.
The product has a pleasant berry flavor. You get 60 gummies per bottle, and the brand recommends two gummies daily 30 mins before going to bed.
Product’s Highlights
- Vegan, soy-free, and gluten-free
- Free from artificial sweeteners.
- Third-party tested for purity
- Free of artificial sweeteners and flavors
- Berry-flavored delicious gummies
What We Like
- Vegetarian and vegan-friendly
- Certified Halal and certified Kosher gummies
- Ships worldwide to all countries
- 100-day money-back guarantee
What We Don’t Like
- Free worldwide shipping is only available on orders over $99
Should You Buy SugarBear Sleep Gummies?
Many shoppers say SuagarBear is one of the best sleep gummies they’ve used. So, you can add it in your dietary regimen out and asses if it works for you. Also, this company ships worldwide, and that’s great if you are outside the United States. Most companies do not ship internationally.
5. ZzzQuil
ZzzQuil Pure Zzzs work naturally with your body to help improve sleep. It contains melatonin, a unique blend of chamomile, lavender, lemon balm, and valerian root. These gummies come in a wildberry vanilla flavor, so you look forward to enjoying them.
Pure Zzzs are free of gluten, lactose, or gelatin.
This brand also produces other sleep supplements, including Pure Zzzs Triple Action. These gummies contain three times the melatonin in their regular sleep gummies. The flavor is blackberry vanilla.
Product’s Highlights
- Great tasting sleep gummies
- A complementary blend of lavender, chamomile, valerian root, and lemon balm
- Gluten-free sleep aid
- No gluten, lactose, or gelatin
What We Like
- The brand creates versatile products for sleep issues
- Available in delicious flavors
What We Don’t Like
- Comes with high sugar content, may not be suitable choice for people with uncontrolled diabetes, overweight or high blood sugar conditions.
- Contains Maltodextrin, tree nuts, Red 40, and Blue 1 which may cause allergic reactions to those who have sensitivity of them.
Should You Buy ZzzQuil Sleep Gummies?
ZzzQuilPure sleep gummy is a perfect choice if you just started with sleep gummies. It delivers 2 mg of melatonin per serving. You can add it to your grocery list and see if it helps you sleep. Most times, you need only a low dose of melatonin for sleep problems. If that doesn’t work well enough for you, you can pick the brand’s triple action gummies which deliver 6mg of melatonin.
6. Nature’s Way
Nature’s Way has partnered with farmers and suppliers for over 50 years to create quality wellness products. The brand’s sleep gummies help adults fall asleep faster by supplementing melatonin.
They create these gummies with pectin, not gelatin. Available in a strawberry flavor, it’s available in two bottle sizes. You can either get 60 gummies or 120 gummies in a container.
The recommended dose is two gummies 30 to 60 minutes before bedtime. You get 5 mg melatonin per 2 gummy servings.
Product’s Highlights
- Contains melatonin, magnesium, and ashwagandha root and leaf extract
- 5mg melatonin per serving
- Free of soy, gelatin, or dairy
- Manufactured in an ISO-certified laboratory
- Available in a berry flavor
- Gluten-free and vegetarian
What We Like
- High-quality supplements
- Established and trusted wellness brand
- 45-day satisfaction guarantee
What We Don’t Like
- Palatable but not delicious
Should You Buy Nature’s Way Sleep Gummies?
When searching for health and wellness products, it’s best to buy from a trusted seller. Nature’s Way is one of the most reliable brands in the industry. So, it’s a great decision to use their supplements. However, always buy directly from the brand’s website or a trusted retailer.
7. Zarbee’s Natural
A pediatrician inspired by nature, Dr. Zak Zarbock, founded this brand to help his kids and patients. This company uses powerful products backed by science, such as dark honey and elderberry.
Zarbee’s Sleep gummies with Melatonin are for adults aged 12 and above. The main ingredients are melatonin and dark honey. It comes in a natural mixed fruit flavor.
There are 60 gummies per bottle. Each gummy contains 3 mg of melatonin to help with sleeplessness. Interestingly, this company also manufactures sleep gummies, particularly for children.
Zarbee’s Children’s Sleep with Melatonin is kids’ sleep gummies for those three years and older. It comes in a natural berry flavor. And it also contains melatonin and dark honey.
These kids’ gummies are available in different pack counts, including 34 gummies, 50 gummies, and 80 gummies per bottle.
Product’s Highlights
- 3 mg of melatonin in each gummy
- Zero artificial sweeteners
- No added flavors or dyes
What We Like
- Doesn’t contain unwanted additives
- Free from artificial sweeteners and high fructose corn syrup
- Sleep gummies specifically for children
- Vegan-friendly
What We Don’t Like
- Adult sleep gummies are available in one pack count
Should You Buy Zarbee’s Naturals Gummies?
Zarbee’s Naturals gummies are a great option for high-quality sleep supplements. This brand is an excellent choice if you want the best sleep gummies for children. They come in the perfect size for chewing and will probably be less sweet than you imagine.
What are Sleep Gummies?
Sleep gummies are a convenient and enjoyable sleep aid for people who detest pills and tablets. They come in a wide range of flavors, shapes, and sizes.
These gummies are a type of supplement. And they often contain melatonin as an active ingredient. Melatonin is a hormone our bodies produce naturally. It regulates our sleep-wake cycle. When you supplement melatonin, it can help you fall asleep and regulate a healthy sleep cycle. Apart from promoting sleep, melatonin helps to maintain blood pressure, reduce pain, maintain eye health, and increase the level of Human growth hormone (HGH).
Are Sleep Gummies Effective?
Sleep gummies appear to be as effective as other sleep supplements, like pills and tablets. But, note that not everyone will benefit from using a melatonin supplement.
Research studies suggest that melatonin, the active ingredient in most of these gummies, is excellent for sleep. So, yes, sleep gummies are effective. But they are designed only to provide a short-term solution. A study reported that taking melatonin can help to ease short-term insomnia conditions.
Melatonin is a hormone that regulates the body’s internal clock. It signals the body its sleep time and wake-up time. So, it helps you stay and fall asleep.
Evidence shows it works for delayed sleep-wake phase disorder and jet lag. In fact, reports show that melatonin gummies are found to be effective against insomnia and maintain the sleep-wake cycle.
What are the Benefits of Taking Sleep Gummies?
Consuming the best sleep gummies has many potential benefits, some of which include the following:
- Improved quality of sleep
- Regulate healthy sleep cycle.
- Clams the brain
- Decrease in anxiety and stress
- Increased levels of energy during the day
- Enhanced physical performance
- Sharpened mental focus
The main benefit of taking sleeping gummies is to help you fall asleep more easily. That way, it supports restful sleep and decreases the number of tossing and turning every night.
Also, since melatonin is involved in the circadian rhythm, it may lead to fewer mood issues. We know that without getting enough sleep at night, you wake up in the morning with less energy. And you also struggle with the next day’s activities.
Melatonin promotes restful sleep, giving you the energy, you need for the next day. When you get the recommended amount of sleep each night, there is an improvement in your mental and physical health.
How Long Does It Take for Sleep Gummies to Work?
Generally, sleep gummies begin to work within an hour after you ingest them. Studies suggest that melatonin supplements are more effective when in combination with zinc and magnesium.
Also, keep in mind that people react differently to supplements. So, while you may feel the effects of the gummies in 30 minutes, your friend may wait for up to 60 minutes or more.
What are the Side Effects of Taking Sleep Gummies?
According to 2016 research, melatonin is safe for short-term use. Most people use it without any adverse effects. However, some mild side effects are possible. These include:
- Nausea
- Dizziness
- Headache
- Stomach upset
- Drowsiness
There’s only limited research on the safety of sleep supplements, particularly melatonin, on children. Also, we have few studies on its safety among pregnant and breastfeeding women. Melatonin is a hormone, so it could get involved and interfere with hormonal activities. Besides that, those with type-1 DM, epilepsy, blood clotting issues or those use blood pressure medication, needs to avoid taking sleep gummies.
Additionally, melatonin can interact with the medications you’re taking. If you use over-the-counter drugs and prescription meds, it’s important to consult a doctor first before taking melatonin.
How Many Gummies Should I Take for Sleep?
You should take sleep gummies as directed by the manufacturer. So, always read the label of your best sleep gummies and follow the instructions. Typically, you only need about one to two gummies, depending on the amount of melatonin in each of them. Your source of truth for how many gummies you should consume is the supplier’s instruction on the label or your doctor’s advice.
What to look for when buying sleep gummies
Not all sleep gummies are the same. Some are more effective than others. Considering the brand’s reliability, your personal preferences, and your needs will help you choose a product that works for you.
Active Ingredients: Sleep gummies contain melatonin and other active ingredients that may help you sleep better. You need to decide the type of sleep product you need and the ingredients you want present. The best sleep gummies combine substances like L-Theanine to promote relaxation. But, keep in mind that these ingredients may make it difficult to know your effective melatonin dose.
Before choosing the best sleep gummies for your wellness routine, check the ingredient list. You want to make sure the ingredients present are for boosting sleep. Also, you must ensure that those ingredients are safe for you and won’t cause any side effects. It’s always best to consult a healthcare professional when using a product with multiple active ingredients.
Price: Melatonin and sleep-boosting gummies are usually expensive. They are costlier than tablets and pills. Brand name, manufacturing methods, additional active ingredients, and market value all contribute to their expensive price tags. What matters is that you choose a reliable company. You don’t have to go above your budget to find a quality sleep supplement.
Gummy Type and Flavour: We have brands creating sleep gummies of different types. And these brands use artificial and natural sources to provide flavours. Gummies also differ in variety. For example, we have vegan sleep gummies companies create using fruit pectin. One thing to look for when choosing from the best sleep gummies is a product that matches your taste and preferences.
Brand Reputation: Sleep gummies fall under dietary supplements in the United States. So, it’s less regulated by the FDA. Because of that, it is crucial to choose the best sleep gummies from trusted brands.
Surveys show that most melatonin gummies contain either lower or higher than what the brand advertises. Also, some products contain impurities and harmful compounds.
Trustworthy brands conduct third-party testing. Or you see certifications from bodies like USP, U.S. Pharmacopeia, and NSF International.
Dosage: Sleep supplements are available in a variety of dosages. If you are a new user, a rule of thumb when choosing sleep gummies is to start from low-strength products. Only go higher if the low-strength products don’t work for you.
FAQs
Do Gummies for Sleep Work?
Gummies work for sleep problems. They are used short-term to manage sleep problems and help you fall asleep quicker. But, always note that these are not long-term solutions to sleep issues.
Because gummies are easy to consume, they are one of the best options as sleep aids. Like every other vitamin, you must select from a reliable brand for safety and quality.
What Kinds of Sleep Gummies are Out There?
There’s a wide variety of sleep gummies on the market to choose from if you want to support sleep. The brands featured in our guide have melatonin as active ingredients.
There are other best gummies for sleep available too. For example, we have CBD sleep products. These gummies contain CBD as an active ingredient.
Furthermore, if you are a vegan, various brands create different vegan-friendly sleep gummies.
Always research the brand and its product offerings. The goal is to choose a product that’s right for you.
How long before bedtime should I take sleep gummies?
When to take the sleep gummies would vary depending on your needs and the dosage amount. Generally, you should use sleep supplements about an hour before bedtime, according to the sleep foundation.
Sleep supplements start working in about 30 minutes. But, you should experiment to see the timing that equally works for you.
Generally, you should take sleep gummies only for the short term or when you want to relieve jet lag. It’s advised to consult your doctor before using a supplement if you have a delayed sleep-wake disorder. The doctor can help ascertain if sleep supplements are the best treatment option for you.
Are sleeping gummies bad for you?
Sugar-free sleeping gummies are relatively healthy. If you notice any unwanted side effects, speak with a healthcare professional.
In addition, the long-term effects of melatonin sleep supplements are unknown. If you see yourself needing them every night for more than a month before you sleep, consult with a doctor. They should help you rule out the underlying causes of your sleep problems.
Final Thoughts
Sleep gummies are a fun, effective, and convenient way to enjoy a good night’s sleep. They offer lots of benefits, including improved quality of sleep and reduced stress and anxiety. If you want a product that works, tastes good, and is wallet-friendly, we highly recommend our top choice, Olly sleep gummies.
Lastly, while the best sleep gummies are generally considered safe, it’s always important to speak with a health professional before using any kind of supplement. This is particularly essential if you have underlying health conditions.
