There are many reasons for sleeplessness and insomnia. It could be the fast-paced lifestyle that leaves room for mental health issues and restlessness. Sometimes it could be an underlying health issue such as pain and inflammation. Cannabidiol, commonly known as CBD, is an organic cannabis compound. It’s known for its non-psychoactive profile with many benefits including managing sleeplessness. Besides that, CBD is quite versatile. CBD gummies, for example, are available in a variety of formats. But how can you use CBD gummies for sleep? what are the benefits of using such edible treats? To answer these questions and others, keep on reading.
Why Use CBD Gummies for Sleep?
Using CBD gummies for sleep comes with lots of conveniences. For instance, CBD gummies are delicious. You may select a product that matches your taste preferences because they are available in a variety of flavors. Besides that, CBD gummies are portable and easy to carry while on the move.
When it comes to dose, they provide a great level of accuracy. This is because they normally come in pre-dosed servings. So, it’s easier to know the amount you need, leading to better customization. Even though their effects usually take longer to kickstart, they are usually lasting. You can experience the effects of CBD gummies for more than four hours. So, if you are dealing with sleeplessness or insomnia, you don’t need to increase the frequency of intake.
How CBD Gummies Before Bed Can Help
There are many reasons for sleep disruption. For some people, it’s a physical pain or inflammation as a result of injuries or underlying health issues. For others, it’s mental and emotional health issues such as anxiety. In contrast, some people experience sleep disruption due to restlessness.
Well, taking CBD gummies can be an effective remedy in dealing with such issues. For instance, CBD’s analgesic and anti-inflammatory properties can help manage pain and inflammation. Its anti-anxiety properties can help manage anxiety, stress, and restlessness. All these can consequentially improve your sleep patterns. Taking CBD gummies for sleep infused with melatonin can significantly improve sleep patterns. This is because such a product can help regulate natural sleep hormones in the body.
Ingredients to Look for in CBD Gummies for Sleep
The only type of CBD gummies that doesn’t have additional ingredients is CBD isolate infused gummies. However, if you are going to purchase broad-spectrum or full-spectrum CBD gummies, then they likely have other ingredients. This normally includes phytocannabinoids, herbs, and other sleep-inducing components such as:
Cannabigerol (CBG): It’s known for its strong anti-bacterial properties. CBG is ideal for improving digestive health. Besides that, it can help manage symptoms of neurological health issues.
Cannabinol (CBN): Researchers indicate that CBN is the weaker version of THC. It’s a great sleep aid that has sedative properties. Besides that, it provides significant pain relief and neuroprotective properties.
L-theanine: It’s a potent amino acid that promotes the feeling of relaxation. Besides that, it can improve mental health issues such as stress and anxiety.
Melatonin: It’s a supplement that promotes a good night’s sleep. This supplement can improve the natural production of melatonin. Besides that, it can help ease jet lag symptoms and delayed sleep-wake phase disorder.
Ashwagandha: It’s a popular adaptogen that can help ease stress symptoms. In addition to that, this shrub can help aid the functions of the immune system.
Lemon balm: This herb has been used for years as a natural sleep aid. Lemon balm also has strong antioxidant properties. As a result, it’s effective in eliminating free damaging radicals from the body.
Chamomile: It’s an herbal flower that’s popularly used to make tea. This plant extract also helps to manage anxiety, sleeplessness, and gastrointestinal issues.
There are still many other ingredients that you can find in CBD gummies. This includes gamma-aminobutyric acid, hops (a dried plant extract), and passion flowers. It all depends on the manufacturer and the consumers they’re targeting.
Benefits of CBD Gummies for Sleep
Taking CBD gummies can help improve the quality of sleep. Using it appropriately means that you can sleep soundly throughout the night. You simply have to know when and how to use the edibles. While using them for sleep as its primary benefit, you can also experience overall improved wellness.
This is because CBD compound has numerous benefits. Taking the gummies can help ease stress, depression, panic attacks, and anxiety. Besides that, you can use them to manage chronic pain, epilepsy, migraines, and PTSD. It’s worth noting that you can use CBD as a supplementary medication or monotherapy treatment plan.
Risks and Side Effects
CBD gummies for sleep provide beneficial and lasting effects. CBD has a good safety profile, and plus its versatility, a lot of people, definitely love to use it. However, due to different metabolic responses, CBD can still result in certain risks. Taking edible gummies can lead to unwanted side effects such as:
• Fatigue
• Dry mouth
• Feeling of nausea
• Change in appetite
• Change in weight
• Digestive discomfort
Besides that, taking CBD gummies can lead to certain drug interactions. People taking blood thinners as well as prescription medications for anxiety and depression should avoid them. Additionally, pregnant and breastfeeding persons shouldn’t use CBD gummies. This is because the organic cannabis compound can interfere with the growth of their young ones.
Final Thoughts
Getting quality sleep every night isn’t something that many can boast about. With underlying medical conditions and a fast-paced lifestyle, sleep issues have been on the rise. However, you can now use quality CBD gummies to improve your sleep patterns. CBD can help ease anxiety and pain and improve focus. Taking the edible treats around one hour before your usual bedtime can ensure that you experience deep and lasting sleep.
This will consequentially improve your productivity during the day after a good night’s rest. However, ensure that you take only the recommended dosage of CBD gummies for sleep. This will aid in lowering the risk of unpleasant side effects.
