The health benefits of drinking coffee
When it comes to beverages, we all have different tastes and preferences. One of the drinks that is always a big hit with many people is Coffee. This popular beverage has many different variations and intensities and you can experiment to find one that ideally suits your taste buds. Coffee can help to keep you feel energized along with tasting so great.
One thing a lot of people don’t realize is that coffee can also provide you with some amazing health benefits. Of course, there are people who cannot drink coffee due to sensitivities or preferences but there are decaf versions too available for those who are not able to tolerate caffeine.
Espresso is one of the most common variation and is a base for many other coffee drinks. We hope you have heard about it. It’s made using specialty machines that pass hot steam of water over a puck or cake of espresso grounds. Friedcoffee has detailed each and every step of making espresso.
Other common drinks consumed are regular coffee, latte, Americano and cappuccino. Consuming these drinks in a limited quantity has many health benefits, but overdosing, is a bad idea.
Now let’s talk about some of its core health benefits.
Some of the Key Health Benefits
So, what are the health benefits that come with drinking coffee? Well, there are actually many health benefits that you can look forward to and in this article, we will look at some of the key ones. Studies have shown that drinking an adequate amount of coffee can help to reduce the risk of developing type II diabetes. Another study showed that drinking coffee could help to reduce the risk of liver cirrhosis, which is something that could prove fatal.
Studies in Korea have shown that coffee could help to help lower the risk of heart disease, with studies carried out on people drinking between 3-5 cups of coffee per day. There are various other health conditions that you can lower the risk of by drinking coffee according to a variety of studies carried out over recent years. This includes conditions such as Parkinson’s, Alzheimer’s Disease, depression, multiple sclerosis, and gout amongst others.
So, what other benefits can you get from drinking coffee? Well, if you tend to exercise a lot, you will find that drinking coffee can help to reduce the muscle pain that can stem from working out. Many people who exercise will know how uncomfortable this pain can be but drinking coffee can prove helpful. Coffee can even help to boost the amount of fiber you ingest each day, with a cup of brewed coffee providing around 1.8 grams of fiber. Another study has shown that coffee can help to strengthen the DNA as well as preventing damage to the retina.
Some studies have also shown that coffee is able to help prevent cavities, so it can also help to aid your dental health in addition to your general health. When you drink coffee that is strong and black, it can help to kill off the bacteria that leads to dental decay, which can help with cavity prevention. This is according to researchers in Brazil. Another dental benefit of drinking coffee is that it can help to prevent periodontal disease, which can be very serious and can lead to tooth loss and gum damage.
Antioxidant Benefits of Coffee
One other thing that many people do not realize is that coffee beans are rich in antioxidants, which in turn can help to provide various health benefits. In fact, the typical service of coffee actually provides more antioxidants than typical servings of oranges, raspberries, blueberries, and grape juice. These antioxidants can help to provide anti-inflammatory benefits and cardiovascular benefits.
Coffee and Weight Loss Benefits
One of the other benefits that can come from drinking coffee is that it can help those who are looking to lose weight. Many people struggle to lose weight and those who have serious weight issue are then at risk of other health conditions linked to obesity and being overweight. Fortunately, there are various steps you can take to boost weight loss and one of these is to drink coffee.
So, why does coffee help when it comes to weight loss? Well, one of the things that it is able to do is boost your metabolic rate, which means that your body is able to burn fat and calories more quickly and efficiently. Another benefit is that it can help to suppress the appetite, which means you are less likely to snack between meals or feel tempted to indulge in forbidden foods because of cravings.
A Delicious Beverage with a Range of Benefits
As you can see, coffee is not just a beverage that tastes great and provides you with increased energy but is also a drink that can aid your health in many ways. With so many different variations to get healthy beans and coffee strengths to choose from, you should have no problem finding one that appeals to you. Whether you like to kick off your day with coffee, enjoy a cup of coffee at lunchtime, or enjoy a cup when you get back from work, you will be able to look forward to a host of benefits.