Healthy sleep during college time is often a great challenge. Endless responsibilities, dozens of subjects and deadlines put students under enormous pressure. But to have a healthy sleep under these circumstances is possible but it will need some efforts of will. If you feel that you exhausted, sleepy, or depressed it’s not recommended to ignore this. You can get healthy sleep only after you have decided that you need it. Consider the following advice on how to improve the quality of your sleep and, so, the quality of your life.
Learn to focus
You might be the biggest perfectionist in the world, and you may want to complete all tasks on time. But sometimes it is impossible. Now it’s important to learn to focus on the tasks and realize what is important for you. People’s expectations consume the most of your energy and would leave you burnout. If what people are waiting from you is different from your goals, remember that EssayBulls will always help you to meet others’ expectations. In turn, you will have enough time for yourself and proper rest.
Know your biorhythms
The human nervous system is complex. Your health and well-being depend on the capability of your nervous system to recover. Some people need more time to restore energy. Others recover quicker. Besides, some people feel more comfortable when they go to bed early and get up early. Others prefer late sleep and late wake-ups. It would be necessary to adjust your sleep to your schedule. But, you need to know how much time is necessary for you to restore your nervous system and make it ready for a new day. When you have several days off in raw, go to bed immediately after you feel sleepy and get up soon after you woke up. Your healthy sleep will be around 6-8 hours. After you have tried this, you will feel much better in a month and your mood will improve as well.
Turn off electronic devices at least 30 minutes before bedtime.
You adore checking your accounts on social media before sleep. At first sight, this ordinary habit seems to be harmless. But, it is a straight way to develop an unhealthy sleeping habit. National Sleep Foundation warns: “using TVs, tablets, smartphones, laptops, or other electronic devices before bed delays your body’s internal clock, suppresses the release of the sleep-inducing hormone melatonin, and makes it more difficult to fall asleep” (“How and Why Using Electronic Devices at Night Can Interfere With Sleep”, n.d.). Our body releases melatonin in darkness. Blue light from the screen deceives harms your nervous system and prevents melatonin from release, which doesn’t let you fall asleep. Thus, it is much more advisable not to use devices before sleep.
Other tips can also help you develop healthy sleeping habits:
• Do not go to bed if you are not sleepy
• Exercise regularly
• Do not eat large meals before bedtime
• Do not drink alcohol. Its relaxing effect is deceptive
• Do not drink caffeine some hours before sleep
Put some efforts in developing healthy habits and keep to these simple advice to change the quality of your sleep for better. You will not only feel better after you get enough sleep, but you will also look a lot better, and your productivity will surprise you.