Dos and don’ts: How to stay younger for longer
Although age really is just a number, most people want that number to remain as low as possible. Everyone should feel validated and beautiful no matter their age, and although there is no secret elixir, there are a few ways to help you age better. Here are a few dos and don’ts that will enable you to look and feel younger for longer.
Food and Diet
Don’t fret over every calorie. Do try to eat the rainbow.
Food and diet can have a major impact on age acceleration, as well as serious issues such as heart disease and diabetes. To help you maintain a healthy diet, eat foods that are naturally rich in color. These are usually fruits and vegetables, which are full of antioxidants that make you feel great, and vitamins that can help you stay young. Challenge yourself to include at least five pieces of vibrant fruit and veg a day.
Don’t believe in all the hype. Do use common sense.
There are many ‘anti-aging’ products on the market that lack the research to back them. When it comes to skincare, it all boils down to cleansing, moisturizing, and applying SPF. Appearance-wise, clogged pores, dry skin, and a dull complexion can make anyone look older than their years. Cleansing your face of impurities and feeding it with a hydrating moisturizer can help your skin look younger and retain that natural glow.
Sunshine in moderation is beneficial for your health, but too much of it can lead to skin cancer and can cause the skin to wrinkle and sag. Applying sun protection after your moisturizer can protect you from harmful UV rays and help your skin look soft and supple.
Don’t take your eyesight for granted. Do take measures to protect your vision.
Eyesight naturally deteriorates with age, but you can slow this process by taking preventative measures. Make use of protective eyewear when you’re at work. A pair of computer glasses can reduce squinting and eye strain, therefore reducing wrinkles too. For those exposed to radiation, lasers, or bacteria, the people behind Dr. Bishop can help you choose the best medical safety glasses to protect your eyes.
Don’t work yourself to death. Do find a balance.
Studies show that working long hours for a number of years can elevate the risk of chronic diseases such as arthritis, non-skin cancer, and heart disease. This is especially true in women. Long hours could also cause decreased brain function due to sleep deprivation and can lower concentration levels. It is great to do something you love, and job satisfaction can really help you feel younger. However, finding the perfect work-life balance should be a priority for both youthfulness and general good health.
Don’t Stress. Do live a little. Or a lot.
When it comes down to it, maintaining a healthy mentality affects the whole body. People who possess positive mental health are able to cope with stress better; they have higher productivity levels and can maintain healthier relationships. It can be easy to let life get you down, so do take the time for some self-care. Give yourself a break, share laughter with loved ones and experience new things that make you smile.