85 percent of women wear the wrong size bra, according to research by Jockey. Aside from the uncomfortable feelings of slipping, digging, itching and pulling that an ill-fitting undergarment can cause, there are also a multitude of health issues – from strained backs, shoulders and necks to chronic headaches to skin irritations – related to wearing a 32C when you really need a 36A. It’s hard enough to shop for lingerie on an average day, but throw into the mix a breast augmentation or breast reconstruction surgery, and the task becomes a more daunting challenge. This useful guide is designed to help you put your best breasts forward.
Getting back to basics with your bra.
Doctor’s Orders
Up to eight weeks following breast surgery, many physicians will recommend a medical-grade surgical compression bra. While it may not have the same flare as that lace and leopard print demi-bra you’ve had your eye on, this easy-on/easy off support garment is a positive path toward healing in the short term, with the ability to minimize swelling, accelerate healing, improve blood flow and flush out toxins.
Soft Focus
Other surgeons may recommend supportive soft cup bras and sports bras. Like a compression bra, these undergarments secure dressings, cradle sensitive tissue and protect excessive movement. Features like knit cotton and front-zip styling add additional comfort and convenience. Underwire bras should be avoided, as they can irritate skin and lead to inflammation of the incision. Along the suture line, in particular, this can not only be painful, but can also delay healing. Experts recommend that you wait until you are fully healed before returning to underwire – anywhere between three and six months. Even then, the final word in underwire should come from your physician. Some patients get an even more surprising recommendation following surgery: no bra at all. In some cases, foregoing a bra can promote freedom of movement as soft tissue stretches to accommodate implants.
A Custom Fit
If you have more surgery ahead because of a delayed reconstruction, adjustable breast forms with removable filling can be customized to suit your changing needs. Because the filling can be decreased over time, this prosthetic is all you will need during this time of transition. If you are worried about an unsymmetrical appearance, look for bras with heavy lining or molding; this can also help achieve a smooth look if you have experienced a change to the appearance of your nipple. Bras come for breasts of all shapes and sizes…from apples to melons!
Size Matters
Now back to that tricky sizing issue. Industry experts suggest that you consult with a bra fitting specialist in order to determine a good fit. These professionals have seen everything – and we do mean everything – and are skilled at comfortably helping women make the best selection. A well-fitting bra should fit and flatter, while providing the desired degree of support, but all the sizing in the world can’t tell you how a bra is going to feel, so be sure to try on different sizes and styles. If you have recently undergone breast surgery, it is critical that you take care of yourself. Taking the time to find the right lingerie can deliver just the right boost – both to your bustline and your self-esteem.
Joanna Hughes is a writer who specializes in a number of lifestyle topics. She often writes about such things as how to decorate with flea market finds and used office furniture.
