You can’t say that now is the best time of your life. You’re pushing through your limits, doing your best to achieve your goals, and probably handling dozens of tasks daily. Yet, it doesn’t make you completely happy or satisfied.
This is what burnout might look like. Feeling drained, angry, irritated, and unable to sleep is just the tip of the iceberg. And if you don’t notice the first warning signs on the spot, it can make you more and more exhausted. But there’s a way to handle it! Just 10 minutes a day to overcome the chaos inside your mind — that’s all it takes to start feeling better.
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Why “pushing through” isn’t the answer
Merriam-Webster Dictionary defines burnout as an ‘exhaustion of physical or emotional strength or motivation usually due to prolonged stress or frustration.’ [1] This definition perfectly explains the essence — when you explore the limits of your potential for too long and with no rest, it’s possible to wake up one morning completely drained.
Luckily, you can overcome it. The breeze wellbeing app is perfect for those who feel they are running on empty but still want to reclaim their inner strength. Breeze offers a gentle, structured approach to mental recovery — without overwhelming you even more. Let’s explore how it works and why it’s definitely worth trying.
Meet Breeze — your partner in mental recovery
Breeze Mental Health is a research-backed app that involves different techniques and approaches for people to feel better and more balanced. With just a few minutes a day, you’ll learn how to:
- Recharge your emotional batteries with mindful breaks
- Build healthier habits that protect your energy in the long run
- Notice early signs of burnout before they take over your life
No complicated tasks. No pressure to “fix” everything overnight. Just simple, scientifically proven tools that meet you exactly where you are — and help you move forward.
How Breeze Wellbeing powers your comeback: 5 key benefits
There’s no way you can continue living like this. You deserve a better, happier, and more fulfilling life — today, tomorrow, and every day after. That’s exactly what Breeze Wellbeing helps you achieve. Check out its main features and how they can help you handle burnout.
1. Mood tracker
Answer one question right away: “What makes you drained, exhausted, and anxious the most?” If you start thinking for too long or simply reply “everything,” it means that you don’t know your triggers. Yet, this might be one of the key reasons why people face burnout.
You like your job. It used to be enjoyable and fulfilling. But now, maybe you don’t like meetings or deadlines. It could be the constant pressure, too many tasks, or the never-ending emails that make you feel overwhelmed.
Maybe you’ve already decided that this job isn’t for you and that it’s time to change (even though you still like its essence). However, after some time of tracking what makes you irritated, worried, and drained, you might notice that these are only a few aspects of the routine. You might not need to change the job — especially as it can continue — but you may need to alter only some aspects and maybe discuss them with your boss.
This is where Breeze’s mood tracker helps. By tracking how you feel each day, you can spot patterns in what causes your burnout. Once you know these patterns, you can take small steps to manage those triggers and feel better about where you are.
2. Gratitude journal
Studies prove that work-specific gratitude can decrease the risks of burnout. [2] Yet, we can approach this concept even more broadly. Feeling thankful and grateful to yourself for what you’re doing can also positively influence your mental health and overall well-being.
Breeze Wellbeing provides a helpful and handy gratitude journal that allows you to notice positive things in your day and recognize your efforts. The app provides several questions that can let you better reflect on your feelings and celebrate small wins.
By regularly writing in the gratitude journal, you begin to shift your focus from what’s going wrong to what’s going right. It helps you build a habit of noticing the good, which can support your mental recovery.
3. Routine tracker
Inconsistent routine can be a reason for burnout as well. [3] If your life lacks consistency and feels like a rollercoaster of urgent tasks and unexpected changes, there’s a high chance you feel mentally and physically exhausted.
The key is to build small daily habits that can help you become more resilient. This is where the Breeze app comes into play.
Use a routine tracker to set up habits you want to build (like doing yoga for 30 minutes daily or reading 10 pages of a book), add notifications, and simply enjoy the process. It may sound too simple, but it adds structure to your life, which can help you reduce chaos and stress, feel more in control, and handle burnout.
4. Relaxation games
You come home after a busy day, open Instagram, Facebook, or TikTok, and scroll for half an hour. Actually, this is what might happen to most people when they feel drained and lack energy. Still, this also sounds like a really bad idea.
Social media, TV, and endless scrolling can leave you even more exhausted and mentally cluttered. Instead, Breeze’s relaxation games are simple yet require some concentration, allowing you to focus on the present moment.
Approach this like a mindful exercise right on your phone. There’s no need to worry about endless notifications. Just a few minutes of focused play can help calm your mind, reset your energy, and give you a much-needed break from the noise of the day.
5. Self-discovery tests
Learning more about your triggers and what makes you happy is the best way to feel more in control, regain balance, and improve your overall well-being. At the same time, the Breeze app offers dozens of tests that allow you to gain insights into your personality. This is how it works:
- You take a test and get personalized insights on your traits
- Think about how it can influence your life and whether you can change something to feel better daily
- Enhance the aspects of life that make you exhausted and burned out
- Dive deeper into self-discovery to build resilience, improve self-understanding, and avoid repeating certain patterns
Consistency is key. And while you learn more and more about yourself, your values, priorities, and things that make you fulfilled — the chances of experiencing the burnout trap again decrease. It’s not about becoming someone new — it’s about finally understanding yourself and living in a way that truly supports your mental and emotional health.
Sources
- Merriam-Webster Dictionary. “Burnout.” 2025
- Kersten, Amber & Woerkom, Marianne & Kooij, Dorien & Bauwens, Robin. (2021). “Paying Gratitude Forward at Work.” Journal of Personnel Psychology. 21. 137-148. 10.1027/1866-5888/a000296.
- Gu, Hyerin & Lee, Jooyoung & Hwang, Yunjee & Kim, Jichul & Lee, Somi. (2023).
“Job burnout among workers with different shift regularity: interactive factors between sleep, depression, and work environment.” Frontiers in Public Health
