If you are facing a drug addiction, admitting the problem to yourself is the first step towards overcoming your battles. To rid yourself of the addiction, you must seek specialist treatment to get you back on the straight and narrow. It’s normal to have all kinds of fears and worries, such as what your loved ones will think and how much the treatment will cost. However, one factor you need to take into account is the length of rehab.
Because every form of addiction is unique, there isn’t a set-in-stone duration when it comes to recovery. However, there are basic treatment options to select from depending on your specific needs, which are:
If you’re having difficulty abstaining from drug use, you may wish to consider a 30-day drug rehab program. Many individuals benefit from this length of treatment, as it can give you more clarification on whether you should move onto a longer program or not. This program gives you enough time to fight through any physical withdrawal symptoms you could have. What’s more, you will learn relapse prevention tactics which can help increase your chances of staying off drugs.
30-day programs are much easier to commit to. This is because they’re the shortest length of treatment recommended for drug rehab. 30-day rehab programs are typically provided at a lower cost too, meaning your insurance provider can usually cover this kind of treatment.
For those who require additional time and support throughout treatment, you may prefer a 60-day drug rehab program instead. During this time, you will have the opportunity to detox from the substance you have become dependent on, alongside therapy sessions that are designed to work through situational, behavioral, familial, and situational circumstances which could have been the instigator for your addictive behavior.
A 60-day drug rehab program will give you extra time to fully detox, as well as the ability to practice healthy and positive habits in your quest for maintaining sobriety. While your insurance may not cover the total cost of a 60-day program, lots of rehab centers provide payment plans, meaning you can pay for the treatment in manageable, monthly installments, rather than trying to foot the bill all at once.
While a 90-day drug rehab program may seem daunting at first, you may require lengthier treatment and support to overcome your drug addiction. The more time you have in professional hands, the better chance you have at maintaining sobriety once you leave. During your 90-day drug rehab program you will go through detox, therapy, and have opportunities to engage with self-help groups.
One of the main benefits of a 90-day program is that you will be given more time to adjust to life without drugs. During your time in rehab, you can strengthen your skills to resist any temptations that you may have succumbed to in the past. Once you identify triggers, you can work with a specialist team to look at ways to keep your mind active without relying on drugs. If you have a severe or long-term addiction, a 90-day drug rehab program is strongly advised.
Extended Care Options
Abstaining from drugs will take longer for some than others. In some cases, additional care is required, even after a 90-day program. If you’re not quite ready to go back to normal life, you may prefer to enter a more structured home environment that will support you on your path of long-term sobriety. Depending on where you live, there may be sober living houses nearby which provide an affordable drug-free environment.
Should you choose a sober living house, you may live with others in the same position as you which can be a great way to make connections, share stories, and spur each other on. Resuming your day-to-day activities without drugs may be difficult to envisage. However, having the right support behind you during aftercare is key for success.
Overcoming any kind of drug addiction will take time, hard work, and determination. Drug abuse can have a catastrophic impact on your life, those around you, and your future endeavors. No matter what your situation is, seeking rehab treatment sooner rather than later is key for getting your life back in order and facing a bright future ahead.