10 fun ways to exercise when the gym isn’t an option

Lifestyle | 31 Jan |

It’s 2:00 in the morning. You want to work out, but your gym isn’t open. So, what are you supposed to do?

While you can’t go to the gym, you can exercise at home. Sure, your routine will be a little different, but you can still get a good workout in.

Interested? Looking for some fun ways to exercise at home? Here are 10 options for you to consider.

1. Hit the Trails

Walking briskly is a great way to burn calories. Unfortunately, walking can also be a bit boring. So, why not inject some fun into it by turning a typical walk into a hike?

By hitting the hiking trail, you’ll not only reap cardiovascular benefits, but you’ll also expose yourself to the wonders of nature. This simple change of scenery can transform a mundane walk into an exciting adventure.

Plus, because hiking trails aren’t as even as sidewalks and roads, walking on them tends to work more muscles. You’ll be getting a higher-quality workout overall.

2. Engage in LARP

You may or may not have heard of LARP. An acronym for Live Action Role Playing, it’s an activity that exercises both the body and the mind.

LARPing essentially involves carrying out different roleplay activities in the context of a group. For instance, one team of individuals might be protecting “treasure” while the other team of individuals tries to take that “treasure”. This will often involve the use of fake swords and other weapons.

Engaging in LARP will provide you with a great deal of cardiovascular exercise, all the while allowing you to have a good time.

3. Take Up Carpentry

This might sound silly on the surface, but the fact of the matter is that carpentry can be a substantial source of exercise. After all, perfecting and piecing together furniture is a physically taxing task.

Not only will this activity get your heart beating, but it will also work out your muscles. The bending over, the hammering, the cutting; it will all contribute to bettering the physical condition of your body.

And you don’t have to be a master carpenter. Find some tutorials on YouTube, buy some supplies, and go to work. You’ll not only be learning a new skill, but you’ll also be getting exercise.

4. Plank!

If you’re looking for a simple and convenient way to work out your core muscles, you should try planking while watching TV or listening to music. Planking involves supporting yourself on your toes and forearms while lifting your stomach off of the ground. It can be done anywhere and offers a substantial burn.

Note, planking in and of itself isn’t all that fun. In fact, it’s going to hurt. However, it does allow you to enjoy other entertainment while it’s being done.

5. Splash Around

Another option is to splash around in the pool. And we’re not just talking about swimming. There are a number of other pool workouts that you can utilize to get your heart beating and build up those muscles.

Lunges, squats, water-treading, and water jogging are just a few of the options that you have available to you. You could also consider playing pool-oriented games such as pool basketball, water polo, or, of course, Marco Polo.

You’ll be having so much fun that you won’t even realize you’re exercising. Plus, you’ll keep yourself cool on a hot summer day.

6. Go Dancing

You might not think of it as an exercise, but there’s no doubt that dancing physically benefits the body. This is particularly true if you keep it up for hours at a time.

Simply going to the club for a night of fun can help you to burn hundreds of calories. Plus, you’re bound to lose a lot of your water retention weight. You’ll probably even feel skinnier the next day.

Make it a weekly thing. Consider it part of your workout routine. Believe us: you’ll be glad you did.

7. Participate in Sports

Another option is to participate in sports. Playing basketball or soccer or hockey or football or ultimate frisbee once or twice a week will help you to burn substantial amounts of calories. Plus, it will quench your competitive spirit.

Regardless of where you’re located, there are bound to be leagues you can participate in. Or, just call up a group of your friends. You don’t need a lot; 2 is enough to play a game of 1-on-1.

8. Climb Up a Tree

Remember when you were a kid and you used to climb up trees? It was great exercise then and there’s no reason that it can’t be great exercise now. Tree climbing not only ups your heart rate, but it also serves as a great full-body workout, hitting your shoulders and your core, in particular.

Of course, you should be sensible about it. While fun, tree climbing can also be dangerous. Choose a moderately sized tree and try to keep the maximum climbing height to around 20 feet.

9. Play With Your Kids

Do you have children? If so, you shouldn’t have much trouble getting exercise. Playing with kids is a great way to get your heart rate up.

Give them piggy-back rides, chase them around the yard, hit the playground, and just have fun with them. You’re sure to burn calories in the process.

10. Take Up an Instrument

One last option is to take up an instrument. While it might be hard to believe, playing an instrument can actually burn quite a few calories. The more strenuous the instrument is to play, the more calories you’ll burn.

Playing the drums for an hour will burn over 200 calories. Playing the guitar will burn around 150 calories. Even the flute will help you burn calories.

Plus, you’ll work out your mental muscles as well. There’s certainly nothing wrong with that.

Looking for Other Fun Ways to Exercise?

And there they are, the most fun ways to exercise at home. While they might not quite measure up to your normal gym routine, they will more than suffice in the event that the gym isn’t open.

Looking for other exercise tips? Our website has all the information you need. Take a look at our other articles now!

 

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