If you or a loved one suffers from persistent seizures, then you may be looking for ways that you can prevent them as much as possible.
Not only are they physically exhausting for the people that have them, but they’re also heartbreaking for loved ones to watch.
Fortunately, there are several precautions that you can take to try and lessen the frequency in which you get them. Doing so can help reduce the number of seizures that you have.
Here are several tips on how to prevent seizures. Consider all of these options and add them to you or your loved one’s daily routine.
1. Know Your Trigger Points, Then Avoid Them
There are many factors that have been linked to starting epileptic seizures, these factors are referred to as triggers by medical experts.
Knowing your triggers is important because it helps you understand the reasoning behind your seizures, as well as what things you should avoid.
For example, if one of your triggers is a lot of compounding stress, then you know that you need to try several stress relief tactics to find something that works. Having those tactics will, in theory, reduce the number of seizures that you have.
Triggers are few and far between. They can be things such as alcohol, drugs, exhaustion, sleep deprivation, not being on anti-seizure medication, highly-emotional situations, etc.
Try to think back to your previous seizure episodes. What caused them? Is there a pattern or a common reason for most of them?
2. Find Medication to Reduce Your Episodes
If you consult your doctor or physician about the seizure episodes that you’ve been having, they can offer several solutions to try out for yourself or your loved one.
However, if none (or few) of them end up working, and the seizures persist, then your doctor will resort to prescription medication in order to combat them.
One of those prescriptions is Neurontin, which has become a preventative treatment for several types of seizures.
It also helps provide relief to neuropathic pain and is a great medication for almost any age (albeit in different doses).
Be sure to buy Neurontin to see if it can be the relief you’ve been looking for. Be sure to study the proper dosage per day before taking it.
3. Add Yoga to Your Exercise Routine
You may have previously seen someone performing spiritual yoga and thought that it wouldn’t be for you.
However, did you know that there are eight different types of yoga that you can perform? They all offer stress relief and restoration but with different paths of getting there.
Some require you to sweat it out in a studio room without air-conditioning for 90 minutes or more, while others merely focus on relaxing and deep breathing for an hour or so.
No matter which yoga you end up taking a preference to, it will help you reduce the amount of stress within each day. It can be a phenomenal outlet for relieving yourself of the worries that people typically try to compartmentalize.
Rather than letting your frustration and fear fester inside of you, try using yoga as a way to let it all out and restore your body, mind, and spirit.
4. Reduce TV Time
TV shows, movies, and video games typically aren’t made with those that suffer from seizures in mind.
For that reason, it’s the best practice for you and your health to try and reduce your TV time as much as possible.
If you have a favorite TV show or two, then try to limit your TV time that day to only watching those shows. The more TV that you watch the more of a chance it will lead to you having an epileptic seizure.
Perhaps your struggle isn’t necessarily the TV, but more so your computer or smartphone screen. If so, then try to turn the screen brightness down and limit the amount of time that you have on it.
All smartphones these days are able to track your usage each week, be sure to use that feature to your advantage and keep the hours at bay.
Try to find different things to do to pass your time such as reading a book, going outside, or picking up a hobby such as cooking.
5. Eat a Healthier Diet
Perhaps the food that you’re eating is a big reason that you’re experiencing a spike in your seizures as of late.
There’s only one way to test that theory out: make the switch to a much healthier diet and see if your episodes are reduced.
Try to increase the amount of protein that you intake and reduce the fats or carbohydrates in your daily routine.
One best practice for doing that is to place a healthy source of protein (such as chicken) on your plate, then fill a third of the plate with healthy green vegetables. The other third of the plate can be used for things like rice, noodles, more protein, etc.
Your diet will play a big role in limiting your seizures, take the time to research meal plans that you could get on board with.
Use These Tips for How to Prevent Seizures
Now that you’ve seen several tips for how to prevent seizures, it’s vitally important that you put these tips into practice.
By learning more about what causes the seizures that you’re experiencing, you can learn the different techniques to cater to them.
Be sure to browse our website for more medical articles, as well as other helpful information.