6 ways to support your liver
It’s good to live a little. Enjoy memorable meals with loved ones. Savor delicious food and drink. Travel and try new things. But daily choices, coupled with inescapable environmental pollutants and chemicals, bring modern-day realities that aren’t as fun as living it up.
Daily life presents a load of substances for your body to process. Your liver’s job is to filter everything you consume, removing the bad and metabolising the good. It’s a monumental task that never ends. And it’s important to keep such a hardworking organ in shape to help you stay healthy and continue to thrive and enjoy life learn more info through msum d2l.
Help Your Liver Help You
Tucked on the right side of your belly, your liver is roughly three pounds (the size of a football) and it performs over 200 important functions—including supplying glucose to the brain, combating infection, and storing nutrients. And with a few simple lifestyle habits, you can keep it running at its best.
1. Consume Alcohol Responsibly
Beware of excessive drinking. Alcohol can damage liver cells and potentially scar your liver. Moderate alcohol use for healthy adults is one drink (355 mL of beer or 150 mL of wine) a day for women and two drinks a day for men. In lieu of alcohol, mix light citrus juice in water or try sugar-free carbohydrate drinks.
2. Maintain a Healthy Weight
Maintaining a healthy weight is not only important for an overall sense of well-being—it also helps your liver run more efficiently.
One of the liver’s functions is to help metabolise fat by producing bile. Bile helps break down fats, which then assists with filtering toxins from your blood. If you are close to your ideal weight, your liver doesn’t have to work as hard (i.e., utilise other resources). This can help you feel more energised—and more motivated—to pursue your fitness and health goals.
3. Eat a Healthy and Balanced Diet
The need for clean eating should come as no surprise. Meals with saturated fats, refined carbohydrates, and sugars overwork your liver.
Focus on a whole food diet rich in fresh vegetables, fruit, cereals, and lean meats, and try to avoid processed foods that contain those hard-to-pronounce preservatives and additives.
Exercise—at least 30 minutes a day—should be a cornerstone for all your health goals. Not only does it aid weight loss, it also strengthens your body and improves blood circulation. Exercise can also boost your energy and relieve stress on the liver, enhancing its ability to process toxins.
5. Drink Water
Drinking sufficient water each day is important for a variety of reasons. It helps regulate body temperature, keep joints lubricated, and benefit sleep quality and cognition. To keep your liver operating at optimal levels, drink enough water to help remove waste, process nutrients, and eliminate toxins from your blood.
6. Try Liver-Support Supplements
Consider a supplement to give your liver some healthy attention. There are many high-quality supplements on the market that contain alpha-lipoic acid and N-acetyl l-cysteine—two micronutrients that:
• Target cell-signaling pathways to support natural processes within a healthy liver
• Balance natural detoxification by stimulating the production of detoxification enzymes
• Defend against the oxidative stress caused by free radicals generated during natural detoxification
Make sure you consult your physician before you make supplements a part of your daily lifestyle.
Your liver defends and protects you from toxins and impurities. By adding these steps to your daily routine, you fight to keep it strong. So, when you do overindulge, you know your liver has the protection it needs to work hard and keep you happy and healthy.
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Born and raised in Utah, Taylor Pulver grew up fishing, camping, and hiking his way through the Wasatch Range. Now, he lives in Salt Lake City as a writer, gardener, and avid reader of fantasy and science fiction novels.