Ways to de-stress yourself from work

Lifestyle | 29 Oct, 2019 |

Working an eight to five job is not an easy thing to do. You need to have the stamina and the focus to be productive in the workplace. However, things like back to back meetings, deadlines and reports can make you feel tired and overwhelmed. That is why it is necessary to take a break now and then by taking short breaks Oxfordshire destinations offer, so you can have the opportunity to relax your tired body and mind even for only a couple of days.

Every employee in the workplace needs the right amount of time to destress every day. If you happen to have a difficult job, you need to find time to relax and unwind. Here are several helpful tips for destressing in the workplace.

Take a quick stroll

If your office is located near a park, you should try to take a stroll during your lunch breaks to help clear your mind. Doing this will allow you to take a breath of fresh air and also to enjoy your surroundings. Studies say that walking for at least fifteen to thirty minutes a day helps calm both your mind and body. That is why you need to make it a habit to take a stroll as often as possible.

Do some breathing exercises

Sitting in front of your computer all day long can cause eye and body strain which is not good for your health and wellbeing. If you have too much going on and you find it impossible to leave your desk, you should find a way to relax even for only just a couple of minutes. Breathing through your nose and exhaling through your mouth can help release stress right away. Doing these breathing exercises for ten minutes a day in a quiet environment will make your day lighter.

Create a checklist

Having too much on your plate makes you less productive at work. The best solution to this problem is to write down your tasks for the day. Prioritize the urgent tasks so you will not get in trouble with your boss. At the end of each working day, take a look at your checklist to make sure that everything is accomplished.

Have a coffee date with a friend

Sometimes if you are feeling tired and burned out, all you need is a friend who is willing to listen to what you have to say. Invite them for a quick coffee break at the cafe near your office and talk things out with your friend. There is nothing wrong with asking for an opinion or advice on how to resolve work-related problems. Who knows, maybe their suggestions would be useful and make your life easier.

Lastly, why not try to take your work outdoors. Some companies are allowing their employees to work in coffee shops, parks or somewhere that is conducive for them. If your boss will let you do this, you can spend more time outdoors and become more productive.

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