Tips for maintaining a healthy environment at home
Home is where the heart is, they say. It is also the place where we find the most comfort: our resting space where we come to unwind after a hectic day out. It is the reason why our homes must have the right ambiance and environment. Science has proven that the space we live in has a direct impact on our mental, emotional, and physical well-being. It makes this all the more essential that our homes have the right atmosphere.
Several factors contribute to making your dwelling place worth living: the lighting, the interiors, the air conditioning system, the amount of clutter in the space, etc. All factors should be taken care of to provide a healthy living environment for you and your family.
We focus more on our eating habits and physical exercise, but we often forget that the air we breathe even has a significant effect on our well-being.
There are a few primary factors that need to be taken care of to maintain a healthy environment at home. Keeping these aspects in mind, we have listed down a few tips for you to follow to have a healthy and happy home environment!
Focus On Ventilation:
If your house does not have a lot of windows or you are not fond of opening them, you might just be keeping the air stagnant. As a result, you might be letting a lot of germs and bacteria thrive in the atmosphere. Keeping air regulated by letting in fresher air from the outside can help reduce air pollutants inside the house.
Heating, ventilating, and air-conditioning (HVAC) system makes sure the air inside your house stays clean and conditioned. Using HVAC filters helps to regulate the environment efficiently, and consequently, the air stays fresh and germ-free!
Add Some Greenery:
We all know how plants are an effective and natural way to a cleaner and healthier environment. Plants are known to breathe in all the pollutants around their environment and breathe out fresher, more oxygenated air.
According to a study published by NASA in 1989, plants rid the environment of harmful chemicals and toxins. They can efficiently regulate the environment and provide a safer and healthier atmosphere indoors.
Hence, you can bring in some indoor plants as a part of your interior décor, and apart from being aesthetically pleasing, they will also give you a healthier environment. Some plants best to keep indoors include English Ivy, Snake Plant, Spider Plant, Aloe Vera, etc. These plants are also known to eliminate the surrounding air from harmful toxins.
According to the World Health Organization (WHO), breathing in a cleaner, fresher air reduces the risk of heart diseases, stroke, lung cancer, and other respiratory conditions such as asthma.
Air purifiers sanitize the atmosphere around you and eliminate allergens, pollutants, and toxins from the air. Getting a high-tech air purifier will help reduce air pollutants in the environment and will lead to a healthier, cleaner environment. Air filters are also known to reduce allergy or asthma symptoms in patients dramatically.
Let the Sunshine in!
The ultraviolet (UV) rays have proven to kill bacteria. UV rays are found in sunlight, which indicates that it is healthier to let the sun rays shine inside your house. So, if you have never been fond of sunlight till now and prefer keeping your home dark, know that you are losing on some amazing benefits! If you want a cleaner and hygienic environment inside your house, pull those blinds up and let some light shine through. We are pretty sure it will keep your environment healthy and fresh!
Bust the Dust:
It is not a brainer that a dusty environment is never healthy. Dust causes allergies and may result in breathing problems. According to the American Lung Association, constant exposure to a dusty environment can cause allergies and respiratory issues. It means your overall health must live in an environment that is free from dust mites. You should clean the shelves, bedrails, tables, and chairs continuously to ensure that your house stays dust-free.
Keep the Space Clutter-Free:
While we are discussing health, let us negate the concept that your health only depends on your physical well-being. Your emotional and mental health contributes to your overall health as much as any other factor. It means that while you need to keep your environment free from factors that negatively affect your physical and your mental health.
It brings us to the idea of a clutter-free space. Clutter is proven to affect your mental and emotional state negatively. The more useless stuff you keep around you, the messier your thought process would become. Keeping your house mess-free and tidy will give your overall health a positive boost. It also means that you should keep investing in house maintenance to ensure that your house stays up-to-date and proper. All of these factors combined will contribute towards a healthier and peaceful home environment.
Keep the Pests Away:
If you do not take appropriate measures, bugs and pests may take over your house! Once they find a way in, it becomes difficult to exterminate them completely. Hence, better safe than sorry! Bugs and pests look for a space to live where they can easily find food and water. Make sure you keep your kitchen super clean all the time and do not leave any leftovers lying around.
Also, tape all the crevices, random openings and put nets around drainage holes, it would help to keep them away from getting into your house. Likewise, make sure to get complete disinfection done, at the earliest, if you see any signs of bugs or pests around your home.
A healthy and clean home environment is essential for your overall well-being. The air you breathe plays a vital role in keeping you fit and active. Adhering to the abovementioned tips will help you in maintaining a healthy and fresh environment at home.