How seniors can thrive during their golden years
When people get older, they may often feel as if the best times of their lives are already gone and that it is now too late to see out their dreams or to tick more off their bucket list. However, for many seniors, their golden years can be the best years of their lives, especially if they know how to look after themselves and the steps that they can take to thrive both now and in the future.
The Benefits of Assisted Living
One of the major challenges that most seniors face is their health, with medical conditions and the effects of aging preventing many older people from being able to participate in the activities they enjoy and from being able to look after themselves. However, assisted living communities can turn around the lives of seniors by giving them a community in which they can thrive, surrounded by the medical care that they need. This can then enable them and their relatives to get peace of mind while also enabling them to live a full yet supported retirement. When considering a senior living apartment, Bel Air assisted living suggests you answer the following questions: is the layout designed to provide a safe living environment? Does the kitchen provide the amenities you will need? And, what kind of technology is offered, like wifi to connect to the internet?
Working Vs. Volunteering
Not only this, but seniors must also decide when they would like to retire. Although the average age of retirement is 65 for men and 63 for women, there are pros and cons for retiring at different ages that seniors need to take into consideration. For instance, while retirement can potentially be boring and prevent seniors from getting the money that they need to survive, medical issues could prevent older people from completing physical jobs to a high standard. If you would like to stop working but still want to have a positive effect on the world, you should consider volunteering. When you choose to volunteer, you will be in complete control of your hours and can ensure that you pick a role that suits you and your limitations.
Loneliness and Mental Health Problems
One of the large barriers that can prevent seniors from enjoying their golden years is loneliness, and this can lead many older people to develop mental health issues. Twenty percent of older adults suffer from a mental health issue, such as depression or anxiety, and yet struggle to get the care that they need to cope with this. There is support out there for older adults, though, and in order for them to thrive, they should contact a doctor if they are experiencing symptoms or call a helpline for short-term help. They should also consider looking at schemes such as coffee and chat campaigns that could help them to reduce loneliness.
Completing Your Bucket List
Older age does not always have to be about coping with medical issues, though, and many people use the opportunity that retirement presents to complete their bucket list. For instance, although older people may not travel as far as younger people, they tend to go for foreign vacations more often due to having more freedom and the money to do so. Therefore, older people should consider making a list of their must-dos to help them achieve their later-life dreams.