The Brooks running shoe lineup continues to evolve, offering runners enhanced comfort, support, and performance with every new release. Whether you’re training for your next marathon or simply enjoying daily runs, choosing the right shoe can make all the difference. This guide will break down the key features of Brooks’ top models to help you find the perfect fit for your running style. Plus, we’ll highlight how replacing your Brooks running laces can improve fit, support, and durability, ensuring you get the most out of your shoes.
For a full Brooks footwear lineup, check out our Guide to Brooks Running Shoes.
Neutral vs. Stability: What’s Best for You?
Before picking a shoe, it’s important to understand your running style. Brooks offers two primary categories of running shoes:
Neutral Running Shoes
Designed for runners with a natural gait, neutral shoes provide balanced cushioning and flexibility. These are great for those who do not require additional support for overpronation.
Top Picks:
- Ghost 16 – A versatile daily trainer with soft cushioning and a smooth ride.
- Levitate 6 – A high-energy return shoe with DNA AMP foam, perfect for runners who want a springy feel.
Stability Running Shoes
If you tend to overpronate (your foot rolls inward excessively), stability shoes help control excess movement and provide additional support.
Top Picks:
- Adrenaline GTS 23 – Features GuideRails® technology to enhance stability while maintaining comfort.
- Glycerin GTS 21 – A plush, max-cushioned shoe with added support for longer runs.
The Best Brooks Shoes for Speed, Cushioning, and Durability
No two runners have the same needs, so Brooks has designed shoes tailored to different goals:
Speed & Race-Day Shoes
For those looking to improve their race times, lightweight and responsive shoes are key.
- Hyperion Elite 4 – A carbon-plated racer designed for ultimate speed and efficiency.
- Launch 10 – A fast, lightweight trainer ideal for tempo runs and race days.
Max Cushioning & Comfort
For runners prioritizing comfort and shock absorption, max-cushioned models offer superior protection.
- Glycerin 21 – A plush, soft ride for long-distance training.
- Ghost Max – An ultra-cushioned shoe designed for easy and recovery runs.
Everyday Trainers
A good daily trainer provides a mix of cushioning, support, and durability for consistent training.
- Ghost 16 – A balanced shoe for all-around comfort and performance.
- Adrenaline GTS 23 – A stability-focused trainer that blends support and cushioning.
How to Extend the Life of Your Running Shoes
To get the most out of your Brooks running shoes, follow these tips to maximize their durability:
- Rotate Between Two Pairs – Alternating between two pairs of running shoes can extend their lifespan by reducing wear and allowing the foam to recover between runs.
- Avoid Machine Washing – Hand wash your shoes with mild soap and air dry them to prevent damage to the midsole and upper materials.
- Store Them Properly – Keep your running shoes in a cool, dry place to avoid material breakdown.
- Replace Worn-Out Laces – Over time, laces lose their grip and elasticity, affecting the fit and support of your shoe.
Replacing Your Brooks Running Shoe Laces
Laces may seem like a small detail, but they play a big role in ensuring a secure, comfortable fit. Worn-out or stretched laces can cause your shoes to feel loose, reducing support and stability.
When to Replace Your Laces
If you notice any of the following, it’s time for a fresh pair of laces:
- Fraying or snapping
- Difficulty staying tied
- Stretching out and losing elasticity
Choosing the Right Replacement Laces
- Length Matters – Brooks running shoes typically use laces between 45–54 inches, depending on the model and size.
- Material Selection – Opt for durable, slightly elastic laces that provide a secure fit without excessive tightness.
- Grip and Lock – Consider performance laces with added grip or use the “Runner’s Loop” lacing technique to prevent slipping during runs.
Final Thoughts
Brooks offers a running shoe for every type of runner, whether you’re focused on speed, stability, or maximum cushioning. Understanding your foot type, running goals, and shoe maintenance can help you find the perfect pair and keep them performing at their best.
And don’t forget about your shoelaces! A simple lace swap can improve your shoe’s fit and help you stay secure on your runs. Keep an eye on your laces, and replace them when needed for optimal comfort and performance.
Brooks Running Shoes: Your Top Questions Answered
1. Which Brooks shoe is best for new runners?
If you’re just starting your running journey, go for a shoe that balances comfort and support. The Ghost 16 offers soft cushioning for a smooth ride, while the Adrenaline GTS 23 provides extra stability for those who need more foot control.
2. What’s the best Brooks shoe for endurance running?
Long-distance runners need a shoe that absorbs impact and keeps feet comfortable over miles. The Glycerin 21 delivers plush cushioning and a soft feel, while the Glycerin GTS 21 adds extra support for those prone to overpronation.
3. What’s the fastest Brooks shoe for race day?
If speed is your priority, look for a lightweight, responsive shoe. The Hyperion Elite 4 is designed for maximum efficiency with its carbon plate, while the Launch 10 and Hyperion 6 provide a snappy, race-ready feel without extra bulk.
4. How do Brooks Ghost and Adrenaline compare?
The Ghost is an all-purpose neutral running shoe, ideal for those with a natural stride. The Adrenaline GTS, on the other hand, includes GuideRails® technology to assist runners who overpronate, making it a better option for added stability.
5. When is it time to replace your Brooks running shoes?
Your shoes should be swapped out after 300–500 miles of running. Signs that it’s time for a new pair include worn-out tread, a noticeable loss of cushioning, or increasing discomfort during runs.
6. How often should you change your shoelaces?
Shoelaces wear out just like your shoes. If they become frayed, loose, or struggle to stay tied, replacing them can help keep your shoes fitting securely and comfortably.
7. What are the best replacement laces for Brooks running shoes?
For most Brooks models, flat or slightly elastic laces between 47–55 inches provide the best fit. Look for durable, high-quality materials that won’t loosen or stretch too quickly.
8. How do you prevent laces from coming undone while running?
Use a Runner’s Loop or double knot technique to lock your laces in place. If you frequently struggle with slipping, consider switching to performance laces designed for a more secure grip.
