Amid the doom and gloom of the coronavirus, it can be very difficult to stay positive and healthy. This is especially true if you are guilty of constantly scrolling through news sites – the stream of negative press can result in a poor mental state. With that said, there are plenty of ways to stay healthy and happy, even in the midst of all this uncertainty.
Keep reading to learn a few tips to stay healthy during the pandemic.
Exercise is an important task to prioritize during the coronavirus pandemic. Not only does exercising help keep you physically healthy, but it also keeps you mentally healthy. Here are a few of the key benefits exercise provides you and your body:
• Increases feelings of happiness
• Helps you meet your weight loss goals
• Promotes healthy muscles and bones
• Increases your energy levels
• Can reduce your risk of chronic disease
• Can help improve the condition of your skin
• Can help your brain health and memory
Not sure what kind of exercise to do? Consider doing some gentle yoga or jogging. Or, simply go for a walk around the block or exploring a nature trail. Just make sure you’re giving others at least 6 feet of distance and wear a mask. Nature can have a positive effect on your mood, so consider venturing into your local trail system (as long as they’re open).
Make sure to sleep
Sleep is essential to your overall well-being. The proper amount of sleep helps keep you at a healthy weight, reduces your risk for serious health issues, reduces your stress, and improves your mood. If you’re having trouble sleeping, you may want to consider giving CBDfx’s original CBD gummy bears a try.
Not only are they a delicious treat, but they can deliver a calming effect that can help you relax enough to fall asleep. Living in our current world is bound to create some anxiety right now, so CBD can provide you with a way to chill out.
Reach out to your support system
It’s easier than ever to virtually connect with friends and family. It’s critically important to reach out to others if you’re currently in quarantine. We need a human connection to keep driving forward and ward off loneliness. Whether you use Zoom or FaceTime or another communication platform, it’s an important way to stay grounded and happy by talking to loves ones.
Connect with a professional
If you feel like your mental health is taking a nosedive, whether due to loneliness, feelings of helplessness, or depression, it’s smart to reach out to a professional. There are many online counseling resources you can use. A virtual therapist works much the same as a regular therapist. A counselor or professional can help you process complicated emotions and allow you a safe place to discuss your feelings. He or she can also identify unhealthy patterns of behavior and help you learn how to establish new positive ones.
Nutrition is important at all times, but especially during a pandemic. The vitamins and minerals you absorb from your food help build up your bones, teeth, hair, nails, tissues and cells that comprise your body. If you feel like your diet is a little less varied compared to usual, it might be worthwhile to take supplements or a multivitamin to help fill the gap.
You can also consider a meal delivery service if you feel like cooking every day is too overwhelming for you to accomplish. Depending on your dietary preferences, you can choose a meal delivery service geared toward what you want or need. For example, vegans can get Purple Carrot delivered. Paleo-dieters can look into Caveman Chefs. And gluten-free eaters can check out Sun Basket.
Takeaways: Staying healthy, one day at a time
The ongoing pandemic creates a stressful situation for everyone. With that said, there are ways to ensure that your health and happiness are prioritized during this uncertain time period. Make sure you get enough sleep, exercise, and food to keep your body and mind healthy. It’s also a good idea to continue to connect with your friends and family during this period. Take care of yourself and stay safe above all!