Modern snoring treatments that can help
Anyone who has a snoring problem will already know just how frustrating it can be. Snoring is not only embarrassing for sufferers, but it can also cause serious sleep disruption. In addition, it can also have a negative impact on loved ones with people sleeping the same bed, room, or even the next room suffering poor quality sleep as a result of the noise.
There are lots of possible causes when it comes to snoring, and there are also various solutions you can consider. The right solution for you depends on the cause and severity of the snoring as well as your personal preferences. Some solutions are more effective than others, so you need to take that into consideration as well as other factors such as your budget. In this article, we will look at some of the modern snoring treatment that may help.
Some Possible Solutions for Snoring
With more snoring treatments than ever available to help with snoring, it is important to carefully consider which one is right for you. Some of the options you can choose from include:
For those that want a truly simple solution, an anti-snoring pillow may do the trick. This may not be the vest solution for those with serious issues, but it may work for some people. The pillow is designed to provide additional support for the neck, and this then improve airflow, which can help to reduce snoring.
MAD (Mandibular Advancement Devices)
These devices are for tongue-based snoring, and they work by pushing the lower jaw into a forward position. This results in more space and easier breathing, which can help to reduce snoring. However, it may not be ideal for those with dental issues, as it can put force on the teeth.
CPAP Machines/EPAP Machines
CPAP and EPAP machines can also be used to help combat snoring. With CPAP, you get a mask that provides air pressure and supports you while breathing in a out. With EPAP, you also get a mask or nosepiece, but the support only kicks in when breathing out.
Another options you can consider is nasal dilators, which open up the nostril to make breathing easier and more comfortable. There are different types of dilators, including ones that open the nostrils from the outside and ones that do it from the inside. So, you can choose the ones that best fit in with your needs.
Working Out Which Solution Is Right for You
It can be challenging to determine which option is right for you. This does depend on everything from your budget to how serious the issue is and what is causing the snoring problem. If you are considering devices for snoring such as MADs or EPAP, you may want to speak with your dentist or doctor for further advice with regard to suitability. Some people prefer to start with the simpler options before considering snoring devices and more costly options, so this is something you may want to do.