In the midst of Men’s Health Month, it’s crucial to address a pervasive misconception: self-care is often seen as a practice primarily for women. This outdated notion overlooks the fact that men, too, face unique health challenges and deserve to prioritize their well-being.
According to the CDC, men are more likely to die from heart disease, cancer, and unintentional injuries than women. They are also less likely to visit the doctor regularly or seek help for mental health issues. If we want to close that gap, we need a culture shift—one that encourages men to view self-care not as a luxury, but as a survival strategy. Organizations like evolvedMD and HealthyU Clinics are leading the charge in redefining what self-care looks like for men.
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The Importance of Self-Care for Men
Men’s health encompasses more than just physical strength; it includes mental, emotional, and overall well-being. Taking proactive steps to maintain your health can lead to a more energetic and fulfilling life. Regular physical activity, balanced nutrition, and adequate sleep are foundational elements. However, mental health is equally vital. Stress management techniques such as mindfulness, meditation, or deep breathing exercises, along with seeking professional help when needed, are essential components of a comprehensive self-care routine.
Integrating Behavioral Health into Primary Care
evolvedMD is at the forefront of integrating behavioral health into primary care. By embedding licensed therapists within primary care settings, they make mental health services more accessible and reduce the stigma associated with seeking help. This approach ensures that men can address both physical and mental health concerns in a holistic manner.
Comprehensive Men’s Health Services at HealthyU Clinics
HealthyU Clinics offers a wide range of services tailored to men’s health. From testosterone replacement therapy to erectile dysfunction management, their comprehensive care model ensures that men receive the support they need. They also recognize the importance of behavioral health and have partnered with evolvedMD to provide integrated mental health services, addressing the full spectrum of men’s health needs.
Rethinking Masculinity and Self-Care
Self-care isn’t about spa days and scented candles—unless that’s what you need. It’s about taking intentional steps to care for your physical, mental, and emotional health. It’s going to the doctor before something becomes urgent. It’s talking to a therapist without shame. It’s setting boundaries, getting enough sleep, and managing stress in healthy ways.
Self-Care Strategies from the Experts
The team at evolvedMD emphasizes the importance of self-care in their own lives. Their “21 Self-Care Ideas” include activities such as reading, spending time outdoors, engaging in creative pursuits, and practicing gratitude. These practices not only enhance personal well-being but also foster a culture of self-care within the organization.
Know Your Numbers
Keep tabs on your blood pressure, cholesterol, and hormone levels. Clinics like HealthyU offer men’s wellness programs that make it easy to stay on top of your health. They have locations in Arizona and California, click here to find a provider near you.
A Call to Action
This Men’s Health Month, let’s challenge the stigma surrounding men’s self-care. It’s time to recognize that prioritizing one’s health is not a sign of weakness but a commitment to living a fulfilling life. Whether it’s seeking professional help, engaging in physical activity, or simply taking time to relax, every step counts. Remember, self-care isn’t just for women—it’s for everyone.
Authors: This article was written by Dr. Robert Claflin of HealthyU Clinics and John Brewer, chief clinical officer of psychiatry at evolvedMD. HealthyU Clinics is a leading provider of primary and specialty care services with 18 locations across Arizona and California. Committed to improving healthcare delivery, HealthyU Clinics is guided by three pillars of excellence – Culture, Performance, and Growth. Through improved clinical outcomes, increased patient and care team experiences, and reduced overall costs, HealthyU Clinics continues to redefine the standard of care within healthcare solutions. To learn more, visit: https://www.healthyuclinics.com/. In 2024, evolvedMD touched the lives of nearly 35,000 patients and their families who either didn’t have access to affordable mental health care or felt discouraged from seeking help due to the stigma surrounding mental health. To learn more visit, www.evolvedMD.com.
