Meditation is one of the few ways through which people can achieve true peace of mind – and body, in some cases. As such, it goes without saying why people want to improve their meditation sessions – to reduce stress, improve concentration, achieve a healthier lifestyle, enhance happiness, and to promote cardiovascular health, to name but a few of the most important reasons.
However, meditation doesn’t always come with the results that we expect, mainly because people don’t focus on or do the right things. Therefore, in the following lines, we’ll name some of the things that can help you improve the way you meditate!
Tinctures and Oils
Naturally, most of you have heard of incense, essential oils, and special tinctures that can be used to enhance the surrounding atmosphere during your meditation session.
There’s much more that you can do to calm your body and enter a proper meditative state. For example, you can rely on organic CBD products that can reduce stress and improve your focus.
These, combined with incense and various essential oils, can help you meditate better and for a prolonged period, ultimately enhancing every session.
An Empty Stomach
No matter the kind of meal you have, you’ll almost always feel a sluggishness after eating. This particular feeling occurs as your body uses energy to start the digestive process. Naturally, the digestive process impairs your mental process.
As such, it is recommended that you meditate on an empty stomach, as you’ll be more alert and focused – not to mention wakeful. However, if you’re hungry and you feel it, it’s better to settle for some fruit or juice until you end your meditation.
Special Meditation Location
As you may know, it is recommended that you meditate in the same place – always. This is because your body and mind become accustomed to the particular feeling that place gives you, making you feel more secure and safe in it.
Moreover, your meditation place must also be kept clean and fresh to promote proper meditation. In terms of decorations, you don’t have to exaggerate – a soft mat, a plant or two, and some incense in the background are usually more than enough.
Here’s a thing you can do while you’re not meditating that can improve the way you meditate afterward. It is known that, while you meditate, you clear your mind of everything that bothers you and focus only on breathing and peace of mind. However, the rational part of your mind must be satisfied as well.
Therefore, you can start reading spiritually inspiring books to feed your rational mind. This will help you clear your mind more easily during meditation and also consider the important parts of your life.
You can read after every meditation session for a couple of minutes, as your mind is clear, calm – favors a better understanding of texts.
The Bottom Line
If you think that the way you meditate is not effective enough, you can try the things mentioned above and see if they work for you.
Naturally, due to human nature, everybody meditates differently, and, to improve meditation, you have to find which things can improve it. For example, incenses may disrupt your focus and, instead, you’d prefer soothing music.
In short, it’s up to you to explore and discover the ways that can help your body and mind meditate better!