Drinking alcohol is a double-edged sword. It can either be a lot of fun, or it can be dangerous and devastate your life. If you are one of those people who are prone to getting addicted or have a friend who is, you should stop drinking altogether or help your friend to do so.
However, quitting a drinking habit is much easier said than done. If you live in Arizona and have a friend who you would like to help stop drinking, you can go about it in several ways, including:
Find Another Habit
It is almost impossible for an alcoholic or someone who likes drinking to quit instantly. Since it is a habit, you have a much better chance of success in replacing the habit. If the person is your friend, it means you have things in common, so it should not be that difficult to find out what they like.
You can help them try out new things if they have no hobbies or interests. Stick with them until the new activity becomes as ingrained into their life as drinking was. Changing habits is difficult and will take time, but it will be worth it.
Take Corrective Action
Most people do not want to quit drinking out of their own volition. In most cases, it will be because they hit rock bottom or are caught doing something illegal like drinking under the influence.
If that is the case, taking corrective action is a significant first step toward taking responsibility and eventually stopping drinking. If you live in Arizona, your friend will be required to take DUI and alcohol classes by the court.
Helping your pal attend Cornerstone DUI Classes will be of great help. They can start taking accountability for their actions and cleaning up their record. If they can eventually make amends to anyone, they might have wronged while under the influence; that would be awesome.
Physical Activity
Another great way you can help your buddy stop drinking is by assisting them to become more physically active. Exercise has many benefits, and it is often incompatible with a lot of drinking.
You cannot get up and go to the gym if you spend all night partying. The point is not to make exercise a hobby but a part of their lifestyle.
They will soon partake in healthier activities that will significantly impact their lives. Drinking enough water, sleeping more, and eating healthy foods are natural accompaniments to being more active, leading to a better life.
Go To Alcoholics Anonymous
It takes much to admit that you have a problem, and having a friend who can gently nudge you in the right direction is often very beneficial. Therefore, you should help your friend attend AA meetings.
It may be too intimidating for them to go to a meeting by themselves, so do the research and find the nearest AA meeting place in Arizona.
Go with them to the meetings for as long as they need to until they are comfortable going themselves. Once your friend sees how much effort you have put into helping them, they will undoubtedly reciprocate it with sobriety.
Offer Support
The most important thing you can do for a friend to help them stop drinking is to be there for them. Part of being someone’s best friend is offering them support whenever they need it, and encouragement does not cost you anything.
It may take more to support an alcoholic than a non-alcoholic friend, but it is to those that need it most that you should offer your support.
Quitting drinking is one of the most daunting challenges, as any alcoholic will tell you. However, having a friend to help you helps a lot. If you want to help a friend quit drinking, the above tips will help. Most importantly, be there for them whenever they need you.
