Nootropics, or “smart drugs,” are some of the most famous supplements for the brain.
Nootropics aren’t just a supplement that can make you healthy, unlike any vitamins. This supplement can make a big difference in your everyday life especially on being productive.
Study shows that the best nootropics can help the brain a lot in terms of functioning. There are some nootropics that can bring the effect and changes in just a few minutes after taking it and some may take a while before you can feel and see the effect.
There are some disclaimers for every nootropic before using, such as the length of usage and the dosage.
There are different types of a nootropic supplement: supplements for stress, anxiety, weight loss, focus, sleep and many more. The nicest thing is that it may help the brain and body in various ways.
Some people are afraid to try nootropics as it may not work for them or do harm in their health.
Nootropics are created to help people primarily. There might be some side effects, but it depends on the user’s current situation, immune system response and especially the dosage.
It is recommended to buy your nootropics from a trusted seller which has a certification for their product. Some manufacturers provide pure supplements for Vegan and Vegetarian.
5 most common nootropics available in the market, their benefits and dosage
Noopept is one of the most common as well as the most famous nootropics in the market. Although it is illegal in some countries, it is an effective cognitive enhancer. Study shows that taking noopept may improve cognitive function, might help to cope with anxiety, depression, learning, memory, stress, focus and may even help people with Alzheimer’s. Another good side of noopept supplement is that it does not give euphoria, can’t make you high or anything like that.
Usually, the effect can be felt within 20-30 minutes right after taking it. There are some reported side effects such as insomnia, nausea, fatigue, and digestion problems. However, this can happen if not taken with the correct dosage. The suggested intake of noopept a day is 15-30mg. There’s a disclaimer that this supplement shouldn’t be taken before going to bed as it may disturb your sleep.
GABA or gamma-Aminobutyric acid, or γ-aminobutyric acid is a common nootropic. It works by blocking signals in the brain. It is also a natural chemical that can be found in our head too. GABA can be called a common nootropic that helps people who are experiencing anxiety, depression, improves mood, and ADHD.
Some people also use GABA for weight loss as it has an appetite suppressor effect thus it will make you feel full. The suggested dosage for GABA supplement is 800mg per day, and it is recommended to take it with a good diet and proper exercise for better results. However, the dosage still depends on the consumer’s age, and some other factors hence it is safe to ask your physician before taking this supplement if you have any existing health condition. Please take note that it is not recommended for pregnant and breastfeeding women.
Melatonin is another common nootropic as it can be bought legally, and some are buying it over the counter at the local pharmacy. Melatonin is a natural hormone that our body produces by the pineal gland that is responsible for the sleep-wake cycle. This supplement is commonly used for people who are having trouble sleeping or what we have known as insomnia.
Shift workers mostly used this nootropic as they are having trouble sleeping during the day. Some used it to help treat anxiety because it gives deep relaxation to the body hence it can help for a soundly sleep. Study shows that this nootropic contains a strong antioxidant, may help with the eye health, stomach ulcers and also might increase growth hormone in men.
The recommended dosage for Melatonin supplement depends on the consumer’s health, age, and situation but for a healthy individual it is 5-10mg per day. There is no evidence that Melatonin can be harmful for one’s health, even using it everyday is appropriate.However, there are some reports that it has side effects such as dizziness, headache and feeling sleepy during the daytime.
The Bacopa Monnieri is also a common nootropic, having taken a root in the market already. This is a perennial herb that can be found in Asia, Australia, Africa, and other wetlands places. For more detailed information about Bacopa Monnieri, visit this article.
Another term for Bacopa Monnieri is water hyssop. There are lots of benefits in taking this supplement primarily in the brain which may help with Alzheimer’s disease, anxiety, ADHD, may improve the memory and even regulate sleep.
The suggested dosage for Bacopa Monnieri depends on its percentage of the pure extract, so always read the information on the label.
Some reports say that there might be some side effects like ulcer, thyroid problem, sometimes Bacopa may slow down the heartbeat.
This supplement can be taken together with Ashwagandha for better results. However, please keep in mind that you should consult your attending physician or seek an expert before taking it together as it may interfere with your health, especially if you’re taking other medicines too.
Ashwagandha is an ancient herb which is being used for medical purposes. It is believed that it has good benefits on the brain and body. This supplement is mostly used for people who are experiencing anxiety and depression, but there are more benefits like it may help with stress, boost fertility rate in men, reduce the blood sugar level, help with sleep, also Ashwagandha has anti-cancer properties and many more.
The recommended dosage for Ashwagandha root extract is 300mg twice a day. However, there’s a limit in taking this supplement as it cannot be taken daily after 2 months.
Please be advised that it is highly suggested to ask your physician at first before taking it or altering it to your daily medicine for diabetes, hyperthyroidism and high blood pressure as it may not work well if you plan to suddenly change from prescribed medicine to nootropic supplements.