Sweating out your worries has been a popular practice for centuries, resulting in improved mental and physical health benefits. Nowadays, including infrared saunas as part of your self-care routine is taking the traditional practice to a whole new level. Infrared saunas, such as those offered by Golden Designs, can help you enjoy better holistic wellness with greater effectiveness and convenience.
What are Infrared Saunas?
Infrared saunas use infrared light to heat your body directly — unlike traditional saunas, which require hot air to heat the environment first. These light rays penetrate your skin and warm your body from the inside out, while leaving you feeling cooler than a regular sauna due to the lack of humidity. This makes them a great option for those who aren’t used to extreme temperatures or can’t tolerate high humidity levels.
The Benefits of Golden Designs Infrared Saunas
One of the most popular types of infrared saunas is the Golden Designs line, which has been developed to provide a more luxurious experience without sacrificing efficiency or power. People who use these saunas can enjoy all the benefits of traditional saunas with greater convenience and comfort, such as:
• Detoxification: Sweating is one of the body’s natural ways to eliminate toxins. The deeper level of penetration from infrared saunas helps speed up this process, helping you rid your body of more unwanted substances.
• Improved Circulation: Infrared saunas can also improve circulation and oxygenation by increasing blood flow throughout your body. This can help reduce inflammation, speed up healing, and provide a more efficient delivery of nutrients and other essential compounds throughout your system.
• Pain Relief: The heat from infrared saunas can also provide natural relief for sore muscles and joints by increasing blood flow to the affected areas. In addition, this warmth can also help relax tight muscles, providing an overall sense of relaxation.
• Weight Management: Many people have found that incorporating infrared saunas into their fitness routine can help them lose or maintain weight by increasing metabolism and burning calories.
Different Infrared Wavelengths Used in Golden Designs Saunas
Golden Designs infrared saunas use several different types of infrared wavelengths, including short wave near infrared (SWNIR), mid wave near infrared (MWNIR), and far infrared (FIR). Each of these has its own set of benefits, depending on the desired result. The SWNIR wavelength is best for detoxification, while MWNIR offers a more relaxing experience. Meanwhile, FIR is the most effective at providing pain relief and improved circulation.
The Therapeutic Properties of Infrared Saunas
The thermal and light properties of infrared saunas can have a range of therapeutic applications, from stress reduction to muscle recovery. Studies have also found that they can help improve skin health by stimulating collagen production and reducing the appearance of wrinkles. Additionally, there’s evidence indicating infrared saunas may be able to help with boosting the immune system, as well as providing relief from chronic health conditions like high blood pressure and diabetes.
Maintenance Tips for Golden Designs Infrared Saunas
It’s important to take good care of your infrared sauna in order to get the most out of it. Here are some tips to keep in mind when it comes to using and maintaining your Golden Designs sauna:
• Cleaning: In order to protect the wood panels from moisture damage, it’s important to wipe down the interior of the sauna after each use with a dry cloth. Additionally, you should also make sure to clean the heating elements on a regular basis.
• Recommended Usage Guidelines: Depending on your health condition, it’s best to consult with a doctor before using an infrared sauna. In general, it’s recommended that you limit your sessions somewhere between 15 and 30 minutes. You should also wait at least three hours between sessions in order to give your body enough time to rest and recover.
• Prolonging the Sauna’s Lifespan: To keep your infrared sauna in good condition for longer, make sure to use it as intended and do not overuse it. Additionally, you should also avoid exposing it to extreme temperatures or harsh chemicals that could damage its components.
Consult a Healthcare Professional Before Using an Infrared Sauna
While infrared saunas can offer numerous health benefits, it’s important to note that they are not suitable for everyone. If you have any underlying health conditions or concerns, it’s best to consult with a healthcare professional before using an infrared sauna. With the right approach and usage guidelines, however, Golden Designs infrared saunas can help you enjoy better holistic wellness with greater effectiveness and convenience.
