What are the benefits of drinking purified water?

Lifestyle | 28 Mar, 2020 |

Purified Water is necessary to get, and clean water is the way to go if you want to stay healthy. Water Pollution is prevalent in every home in the world and thus, the extra investment of water purifiers can always help. They help to provide clean and safe drinking water. They make sure that all the dirt from the water is cleared out and it can also make it safe by removing the bacteria and harmful viruses so that they don’t cause any diseases like cholera, typhoid, diarrhea and sometimes cancer too.

The filters that are used in the water purifiers help in filtering out almost 99.91% of impurities that may contain harmful metals and chemicals like Lead, Clay, Chlorine, Salt, Silt and Sand. They strive to provide clean water to promote a healthy immune system that is necessary for everyone especially, the newborn babies. Apart from that, this is a sustainable option too as every time you are purchasing bottled water to drink, you are producing so much plastic waste and thus you should drink purified water carried in a water bottle.

What are the benefits of drinking clean and healthy water?

Promotes healthy skin

The best part of drinking purified and plenty of water is that it can promote healthy and hydrated skin. If you do not do appropriate hydration, then your skin will appear dry and dehydrated. Hence, for a plump and fresh epidermal layer of the skin, increase its water content so that it can look healthy. The dull skin is also a result of not drinking enough water and a build-up of dead epidermal cells. Thus, if you keep drinking a lot of clean water, it can eliminate the dull skin.

When there is dehydrated skin, it makes the sebaceous glands to produce more sebum or oil. This is an automated response to take care of the dry skin. Hence, you should drink at least 3-4 L of clean and purified water which can help the skin to get rid of all the harmful substances. Try finding the simplest solution for the complex problems with water.

Promoted better scalp and hair health

If you are having any hair related issues, then you can cure it with water. Any hair damage issues, you have clean and mineral water to the rescue. Maybe excessive chlorine in your water might have caused that extensive hair fall. So try hydrating that scalp of yours by drinking loads of water. Remember that drinking chemical-free water because mild metals in the water can affect the scalp and hair health. If you want less chemicals in your water, it is good to use naturally treated water without salt but for that you would need the best salt free water softener. One-fourth of every hair strand is water weight. If you drink lots of water, it can help in retaining hair strength. Dehydration can also be caused by hair strand and if you can try and drink lots of water, you can stop your hair from becoming brittle and split ends. Also, it can help in improved circulation of blood in the scalp which is essentially food for hair. Thus, with better blood circulation, it can help in the absorption of the concerned nutrients at the site of the hair damaged. Drinking water can help prevent hair thinning and dandruff too.

Drink Up Water If You Want That Belly In!

Yes, drinking more water can help you to lose weight. As you see, this is a zero-calorie drink and you can have this as much as you can because it is good for health. It can help in substantially boost the metabolism of your health and also cleanse the body of all the toxic wastes that your body produces. It can help in controlling your hunger and prevents you from overeating. It might not show results immediately but it doesn’t go in waste. So make sure you drink water before a meal so that you don’t eat extra, replace all the sugary drinks with water because you are cutting down a lot of calories and then also drink them clean and pure.

Strengthens Your Body

To keep the body running, a lot of organs need to be in coordination and hence to keep your joints healthy and muscles strong, drink as much as water you can. 75% of our muscles are made of water and thus we need to drink water to keep our muscles functional. Another fact that is probably missing out is that water helps in the makeup of the synovial fluid that is the lubrication of joints. Hence, it is highly recommended that you keep track of how much clean and purified water you are intaking.

Clean water helps in food digestion

Digestive System is one of the most essential parts of our body and to keep our gut healthy, we must drink water. Drinking water helps in the breakdown of the larget and complex macro foods so that their nutrients are easily facilitated by the body. If a person is suffering from constipation, it is because there is no proper hydration and thus it doesn’t soften the bowel that is needed to pass. Hence, to make sure you have a happy bowel movement and no stomach aches, drink ample water.

Conclusion

Thus, today it is of paramount importance that we have pure and clean water. But unfortunately, due to extensive industrialization and consumerism, the plastic waste created is growing and they are being dumped into freshwater reservoirs. Hence, to make sure that you don’t consume the polluted water, you should have purified water that comes from the water purifier. You can try to also buy a water filter like Filtersmart Whole House Water Filter to ensure your family’s health as it can help with filtering drinking water, and keep you all healthy. Once you make it habit of having clean water, then you will see the changes in your body by yourself.

With so much sugar consumption we should keep drinking water now and then so that it can break our sugar addiction a bit. But apart from all this, it is better to keep drinking water because of so many benefits.

 

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