If you haven’t already started using the keto diet plan, chances are you’ve seen some snacks and other food items branded as “keto diet approved”. Surveys found that the keto diet was the most popular back in 2018 and it hasn’t lost any of its gumption!
For those who swear by the keto diet, another way to boost the benefits of going keto is to add keto supplements to their regimen. But, have you seen the thousands of vitamins and supplements available? How do you know which ones to take?
We scoured the market to find the best keto supplements out there. Keep reading to find out which keto boost pills you should pick up ASAP!
What Is a Ketogenic Diet Anyway?
The goal of going on a keto diet is to put your body into a ketogenic state where your body burns fat first instead of carbohydrates. To get to this state, avoid carbs like the plague and eat a diet high in fats and protein.
Nutritionists developed decades ago and used to treat epilepsy in children. Now, most people use the keto diet to shed extra pounds and to help control type 2 diabetes. There are some unfavorable side effects to long term use of a keto diet, so make sure to consult your doctor before attempting to go keto.
The Top 8 Keto Supplements
Some types of vitamins and minerals help get your body into and maintain ketosis. These are our favorite supplements to add to your routine when eating a keto diet.
1. MCT Oil
One of the most popular supplements to add to a keto diet is MCT (Medium-chain triglycerides) oil. Adding this to your diet helps you feel fuller for longer and kelps maintain your ketosis by adding to your fat intake.
A commonplace to find MCT oil is in coconut oil which you can use in all kinds of baked goods, smoothies, or you could use it as a cooking oil. Some people even eat coconut oil by the spoon full for a quick boost for their ketone levels.
2. Vitamin D
Eating a keto diet means laying off the milk because its full of carbs and sugars. That means some keto dieters notice a calcium deficiency while they’re dieting.
To combat this, eat lots of other calcium-rich foods like almonds, kale, and broccoli then add a vitamin D supplement to help your body absorb as much calcium as it can.
3. Greens Powders
If you have a hard time eating your vegetables, fear not, there’s a better way! Instead of chewing on lettuce like a cow, try adding greens powders to your diet. You’ll get all the essential vitamins you would get from leafy green vegetables, but without feeling like a cow chewing on grass.
Different companies use different recipes, but most greens powders contain spinach, spirulina, chlorella, kale, broccoli, wheatgrass.
Consuming magnesium helps control your blood sugar levels, which can dip low when on a strict keto diet. Other benefits include reduction of muscle cramps, better sleep, and reduced irritability, which are all common problems for keto dieters.
5. Exogenous Ketones
When you eat a keto diet, your body produces more ketones. To help your body get into a ketogenic state faster, some people used exogenous ketones, which are ketones that come from outside of your body.
6. Athletic Supplements
For those keto dieters that are also athletes, there are some good athletic supplements you can take to boost your performance instead of using carbohydrates. Some of the best keto-approved athletic supplements are:
- Creatine monohydrate
- Branched-chain amino acids (BCAAs)
- HMB (beta-hydroxy beta-methyl butyrate)
Keep in mind that most sports drinks have tons of sugar, reach for a sugar-free electrolyte beverage or good old fashioned water instead.
7. Omega 3 Fatty Acids
Everyone should have these “good fats” in their diet to some degree. Some of the benefits of Omega 3’s are reduction of inflammation, lower risk of heart disease and prevention of mental deterioration.
For keto dieters, focusing on eating omega 3’s will help your body regulate the higher fat intake. Studies suggest that adding omega 3’s to a keto diet helps decrease triglycerides, insulin, and inflammation.
8. Electrolyte Supplements
Loss of water, sodium, potassium, and magnesium in your system can lead to symptoms of the “keto flu”, which are headaches, muscle cramps, and general fatigue. Boosting your mineral levels with electrolyte supplements helps you kick the keto flu symptoms.
These are our favorite keto boost pills, but there are many others out on the market for you to try! For more killer keto supplement advice, check out https://www.advancedliving.com.
Friends Don’t Let Friends Eat Carbs!
Keep in mind that going keto is more of a lifestyle change, not a fad diet. If you let your body fall out of ketosis, you won’t continue burning fat at the accelerated rate. Finding a buddy who also eats a keto diet can help you stay on track because you can share recipes and diet tips!
Using some of these vitamins and supplements should help keep your body melting away that unwanted fat. Once you reach your goal weight, eat a healthy balanced diet and get some exercise to keep that weight off.
We hope you enjoyed reading this article and that you learned a thing or two about keto supplements like keto electrolytes and ketogenic amino acids. If you’re looking for more articles about food, lifestyles, news, and much more, check out the rest of our website stories today!