Skin care routines and products continue to sell out worldwide due to increased interest in healthy, glowing skin. However, nutritionists continue to claim that the true key to beautiful skin is not face creams and other fancy products but a healthy diet. A person’s diet is a greater determinant of his or her health.

Your skin is constantly shedding older cells, and to replace them with new ones, it needs access to a supply of certain nutrients. Eating a balanced diet and focusing on certain foods that give your skin the vital nutrients it needs is necessary to achieve your aesthetic goals, may it be to reduce blemishes or the first signs of aging.

It’s also important to note that aging is a natural occurrence and cannot be avoided, regardless of how much you may resist its onset. The most efficient approach is to include antioxidant-rich fruits and vegetables in your meals. Yellow foods like bananas and pumpkins are two such additions to your diet that have anti-aging effects.

Here are three tips to further educate you on how small additions to your diet can significantly impact your skin’s health.

Commit to Five Portions of Fruits and Veggies Daily

Most fruits and vegetables contain powerful nutrients that counter the effects of free radicals like sunlight and smoke on your skin. When you’re not protected against these, you can show signs of age spots and wrinkles early. There is no exaggeration in the popular advice to have a rainbow diet. It means making your meals as colorful as possible by including a wide variety of fruits and vegetables.

Stick to five portions daily, and be mindful of each ingredient you add. Researching the benefits of yellow foods, for example, will give you a better idea of how you’re nourishing your body. Doing so can motivate you to commit to the added variety of food in your diet.

Consume Healthy Fats

Not all fats are unhealthy. Those found in most nuts, seeds, and oily fish gives the body the essential fatty acids it needs to moisturize the skin. Getting sufficient monounsaturated and polyunsaturated fats, also known as “good fats,” from these foods keep your skin supple and elastic. Not only that, but they are also excellent for your overall health.

The known benefits of eating the right amounts of good fats include lower blood pressure, reduced risk of heart disease, and increased HDL.

The more foods on your plate that contain good fats, the fuller you’ll feel after a meal, potentially leading to weight loss, too.

Look for Food with Phytoestrogens

Phytoestrogens are found in plants and are structurally identical to estrogen, the female sex hormone, which makes it very helpful to women. Some of the most common sources include tofu and soya bean products. Consuming plants that produce phytoestrogens was discovered to balance a person’s hormone production.

Eating Right

Nutritionists suggest changing your diet to achieve healthy skin because you’ll reap other benefits along the way. Since the skin is an organ, it is typically one of the first to show symptoms that something is not right on the inside. Letting “thy food be thy medicine” will help improve your overall health, and your skin will start to reflect that.