Many of us see the beginning of the new year as a clean slate and a great time to set big health goals. But after the new year excitement has…
As we head into the winter season, it’s routine to focus on common ailments like the cold and flu, but the dryness during these months can wreak havoc on our…
As the holiday season comes to an end, it’s common to focus on improving overall health heading into the new year—especially since most people tend to overindulge during the holidays,…
Probiotics have been gaining popularity in recent years, but the benefits of these live microorganisms have been around for centuries. According to the U.S. Department of Health and Human Services…
National Women’s Health & Fitness Day happens every year in September. And while it’s only a one-day national observance, it brings to light an important topic that should be top…
Back-to-school season is finally here. As many students return to in-person classrooms after a far-from-normal school year last year, parents may be concerned about contagious germs that kiddos will undoubtedly…
Summer is a time to kick back, relax and indulge in life’s simple pleasures. Unfortunately, the summer Arizona heat can leave us feeling unproductive, lazy and sluggish. In fact, according…
Spring has officially arrived in Arizona, and along with the gorgeous weather and blooming palo verde trees, comes dreaded seasonal allergies. Pollen and dust fill the air which can trigger…
The start of a new year is the perfect time to set new goals. After all that holiday eating, it is no surprise that, according to a YouGov survey, “exercising…
