Are you struggling to keep your eyes open at work, feeling lethargic and unable to concentrate? Around two-thirds of the population struggle with work fatigue and it’s not only detrimental to your work but your health and wellbeing, too.
If you’re wondering how to fight fatigue at work, you’ve come to the right place. Keep reading for fantastic tips and tricks on combating work fatigue.
1. Get Moving
Are you wondering how to increase energy naturally? It’s simple – get moving and get active!
It may seem like a contradiction to exercise when you’re tired but physical activity actually boosts energy levels.
If you have the time, take 30 minutes to go for a run or join an exercise class close to work.
And if mid-day exercise is not available, or attractive to you, incorporate movement into your day. Get up from your desk and walk around the office or think about using a standing desk for part of the day. Getting your blood flowing in any way possible is important to fight fatigue.
2. Hydrate with H20
If you’re dehydrated, your energy levels drop considerably. So, how to fight extreme fatigue at work? Ensure that you drink plenty of water and remain hydrated throughout the day.
You should aim to drink around 2 liters of water a day. Staying hydrated will improve your focus, concentration, and energy.
Buy yourself a reusable 2-liter water bottle and aim to get through it every day.
3. Aim for Restful Sleep
If you’re looking for solutions on how to fight off fatigue, the most obvious place to start would be to analyze your sleeping habits. Are you going to sleep very late and having a fitful sleep most nights?
Bad sleeping habits may be the cause of your chronic fatigue. Try to adapt your sleeping regime to aim for a more restful sleep. This may include going to be earlier, removing distractions from your room, and sticking to a consistent sleeping schedule.
4. Eat Smaller Meals More Often
Eating huge meals can leave you feeling lethargic and fatigued. Instead of focusing on three big meals a day, change up your diet to eat smaller meals more often. This may help to steady your blood sugar level and avoid energy dips.
Incorporate healthy snack foods into your diet to keep your energy throughout the day and think about quality over quantity.
5. Supplement Your Diet
You may be experiencing chronic fatigue due to a vitamin deficiency. It may result from low levels of vitamin D, B-12, iron, magnesium, and potassium.
Consider taking a multivitamin to supplement your diet and boost your nutrition levels. You can find out more about safely buying and consuming supplements with a little bit of research.
How to Fight Fatigue at Work: The Best Method for You
If you want to find out how to fight fatigue at work once and for all, you’ll need to experiment with a few different methods. Try adding exercise to your day, supplementing your diet, or focusing on getting better sleep. Once you find out what works for you, stick to it!
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