Finding the courage and motivation to introduce a new fitness regimen is daunting at any age. Fortunately, evidence is strong that it’s never too late to increase your physical activity.…
Most people are aware that hormones can cause a lot of changes to the human body. Well, there are also chemicals that are secreted by the human body and they…
Sometimes, we feel stuck and fed up with life, so we try to escape by reverting to addictive behaviors. For some, it’s drugs, for others, social media. By the time…
There are many people who have nutritional problems when they were addicts because their bodies were not always getting the nutrition they needed. These people are often dehydrated to a…
Spending time outside is what makes summer so enjoyable. Whether you plan to spend a day at the pool, mill about a music festival or relax at a family barbecue,…
The latest viral trendy sensation isn’t puffy lips or luscious lashes. It’s sunburn tattoos and experts say this trend can be harmful to your health. With the July 4th holiday…
Recognizing an addiction problem can be harder than you might think and that means you might continue to deny yourself the help and treatment you probably need once you have…
When putting together the right workout plan for your body, there are several things to consider—most importantly what body type you have naturally. Bone structure helps determine what your body…
June is Men’s Health Month, a worldwide call to action to raise awareness of preventable health ailments often experienced by men and to educate adults and children alike about advanced…
Ask co-founders and sisters Jessica Stellwagen and Melissa Mickelson what they love most about their CoolSculpting business Bodify, and odds are they’ll tell you they love helping their clients feel…
June is Men’s Health Month – a perfect reminder for men to make wellness a priority. Many men take care of their health, but additional work is needed to keep…
Youfit Club Things to Know: Everything is about you at Youfit. The chain of health clubs was founded in 2008 to give casual gym-goers another place to achieve their fitness…
