This month, local fitness studios will come together to host the first annual Flagstaff Fitness Week in Northern Arizona to promote health and wellness within the community and raise money…
Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in Goodyear on April 25 with a planned grand opening celebration on June 8 and 9. Located at…
When looking at surfing as a sport, many people feel as though it requires a lot of skill. However, with the right equipment and a little bit of practice, you…
With spring’s arrival and the days getting warmer and longer, people in Arizona can put on their shoes and experience the many health benefits of walking – which may be…
Healthy people brim with vitality and energy. Although a healthy diet and regular exercise are keys to maintain good health, the diet may be missing in some essential nutrients. Hence,…
What if you found out that the most common form of cancer in boys and young men ages of 15-35 is almost entirely curable if caught early? And what if…
Gold’s Gym, the world’s trusted fitness authority, is returning to the Arizona market for the first time in six years with its newest gym opening in Chandler this spring. With…
Recent rains have created a bumper crop of weeds, wildflowers and allergies as well as plenty of sneezing for allergy sufferers. Grass and tree pollen counts are expected to be…
When you realize that you feel tired most of the time, it is possible that you may be stressed or burnt out. If you have tried different diets, supplements and…
YogaSix – a boutique yoga brand that offers a broad range of heated and non-heated yoga classes, boot camp style fitness classes and meditation – announced today that it has…
People are always coming up with new and interesting ways to stay healthy and fit. Workout classes are always fun and a great way to exercise, but what if there…
LA Fitness, an operator of 44 clubs in the state of Arizona, has opened its new LA Fitness Signature Club in Gilbert, Ariz. As the first Signature Club in Arizona,…
