All Health & fitness Articles

5 surprising health benefits to getting more sleep

22 Feb

There is really nothing better than climbing into bed after a long, stressful day. You have been dreaming of your…

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5 tips to overcome coronasomnia

17 Feb

Coronasomnia is the name given to insomnia that is sourced from sleep deprivation stemming from the pandemic. Disrupted routines, social…

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5 healthy heart tips to prolong life

11 Feb

Every 37 seconds, one person dies from cardiovascular disease in the United States, making it the most prominent cause of death across…

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6 ways to support your liver

11 Feb

It’s good to live a little. Enjoy memorable meals with loved ones. Savor delicious food and drink. Travel and try…

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The health and fitness benefits of sport

10 Feb

Of course, sport is usually a great way to improve your fitness and health. Most of us may not feel…

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Life Time opens first health club of 2021 in Peoria

3 Feb

Life Time, the nation’s premier omnichannel healthy lifestyle brand, is continuing to transform the Arizona – and national – landscape with the…

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Here are tips for taking care of dry, winter skin

18 Jan

While winters in Arizona are typically not that cold, they can be challenging when it comes to taking care of…

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Latest strategies for combating and eliminating cellulite

15 Jan

An active lifestyle and healthy daily dose of good nutrition, vitamins and minerals, are to date, still the single best…

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These foods are best to help clear brain fog

14 Jan

The human brain is one of the most impressive, complex, and delicate machines on the planet. It is directly fed…

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What muscles does the treadmill work?

12 Jan

The treadmill is undoubtedly one of the most used fitness equipment. Irrespective of your current fitness levels, you can surely…

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