In an age of much change in the business world, more people are reinventing themselves. That could mean learning new skills to fit a new job, landing in a new…
Life is full of unexpected events and surprises. While there are plenty of great things to enjoy as we age, there are also some stressful and terrible events – and…
As winter gives way to spring, Phoenix residents may be emerging from a state of “seasonal sedentary syndrome.” With April being Move More Month, it’s time to lace-up those sneakers…
Engen Fitness, Inc., a Phoenix-based startup, announced the results of a pilot study demonstrating that cardio exercise can be achieved with significantly less effort on its new machine, the Active Motion Platform™.…
The Drip Room will work its way into the veins of the Uptown Phoenix community when it opens its second Valley location at The Colony in mid-April. The Drip Room…
Relationships are difficult and the breaking up is even harder. Whether you’re the one leaving or the one having your heart shattered, no one ever walks away completely unscathed. Most…
It’s time to dust off your kicks and get ready for the first-ever Arizona Walking Challenge, a business-to-business competition designed to encourage employee wellness throughout the state. Powered by 100-year-old…
Why do humorous dating profiles get more right swipes? Can being funny help solve problems? Is laughter really the best medicine? Humor and “the good life” seem to go hand-in-hand.…
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are…
Actress Julia Roberts understands just how valuable her wide, dazzling smile is to her career. She once insured that smile for $30 million. Not everyone would place such a high…
We all have that Facebook friend — or 10 — who regularly posts gym selfies of his or her fitness pursuits: on the elliptical at the gym, hiking through the…
When you’re hungry, even the best laid diet plans can go to waste. The key is to plan ahead and stock your fridge with a few key staples to make…
