If you’re looking to increase your energy, stamina and endurance to kick your workouts up to the next level, bypass the energy drinks and caffeine and turn to shilajit — an…
This is the best time of the year. A full season of golf awaits, and you want to get out and play. Making this your best season yet means starting…
Figuring out what’s best for your skin can feel like solving a difficult mystery — everyone’s condition is unique, there are countless treatment options and people will do almost anything…
Phoenix Rising Football Club announced today a joint non-profit venture with Scottsdale Soccer Blackhawks, one of Arizona’s largest independent youth soccer clubs for boys and girls, to create Phoenix Rising…
Chronic sleep disorders can lead to heart attacks, hypertension, stroke and other major illnesses, according to sleep specialists. Insomnia and sleep apnea are familiar to most Americans, and up to…
Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or…
Emerging cycling brand iQ2 (pronounced iQ square) has developed an all-new, cutting-edge Power Meter offering performance-improving benefits and advantages that, until now, have only been affordable to pro cyclists—and those…
IVs commonly are associated with illness and hospitals. But in recent years, businesses across the country – including here in metro Phoenix – have begun using them to deliver health…
In an age of much change in the business world, more people are reinventing themselves. That could mean learning new skills to fit a new job, landing in a new…
Life is full of unexpected events and surprises. While there are plenty of great things to enjoy as we age, there are also some stressful and terrible events – and…
As winter gives way to spring, Phoenix residents may be emerging from a state of “seasonal sedentary syndrome.” With April being Move More Month, it’s time to lace-up those sneakers…
Engen Fitness, Inc., a Phoenix-based startup, announced the results of a pilot study demonstrating that cardio exercise can be achieved with significantly less effort on its new machine, the Active Motion Platform™.…
