Sometimes I feel like a broken record. You’re constantly hearing from me how important exercise is to your health and how so many of your health problems will improve or…
Emerging cycling brand iQ2 (pronounced iQ square) has developed an all-new, cutting-edge Power Meter offering performance-improving benefits and advantages that, until now, have only been affordable to pro cyclists—and those…
IVs commonly are associated with illness and hospitals. But in recent years, businesses across the country – including here in metro Phoenix – have begun using them to deliver health…
In an age of much change in the business world, more people are reinventing themselves. That could mean learning new skills to fit a new job, landing in a new…
Life is full of unexpected events and surprises. While there are plenty of great things to enjoy as we age, there are also some stressful and terrible events – and…
As winter gives way to spring, Phoenix residents may be emerging from a state of “seasonal sedentary syndrome.” With April being Move More Month, it’s time to lace-up those sneakers…
Engen Fitness, Inc., a Phoenix-based startup, announced the results of a pilot study demonstrating that cardio exercise can be achieved with significantly less effort on its new machine, the Active Motion Platform™.…
The Drip Room will work its way into the veins of the Uptown Phoenix community when it opens its second Valley location at The Colony in mid-April. The Drip Room…
Relationships are difficult and the breaking up is even harder. Whether you’re the one leaving or the one having your heart shattered, no one ever walks away completely unscathed. Most…
It’s time to dust off your kicks and get ready for the first-ever Arizona Walking Challenge, a business-to-business competition designed to encourage employee wellness throughout the state. Powered by 100-year-old…
Why do humorous dating profiles get more right swipes? Can being funny help solve problems? Is laughter really the best medicine? Humor and “the good life” seem to go hand-in-hand.…
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are…
