Are flowers and chocolates just not cutting it anymore? You may be surprised to learn that more and more people are going the extra mile for Valentine’s Day by giving…
Right about now is when most people are likely to give up on their New Year’s resolutions. Research has shown that now is the time when your motivation may begin…
On January 15, a new dance-inspired fitness studio, Fit 6-7-8 is opening in Old Town Scottsdale. Fit 6-7-8 strives to help women transform themselves from the inside out by building confidence and physical strength…
Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better and improve their health. However, many resolutions end in failure, with more than half of…
Healthy Diet A fresh year is a great time to implement dietary changes known to be important for health. Getting five servings of fruits and vegetables is a great goal…
Skyline Regional Park is adding to its trail system with the grand opening of an accessible trail on Jan. 11, 2018 at 10 a.m. The new 0.6 mile trail will…
This February, local rock climbing gym AZ on the Rocks is teaming up with REI Outdoor School to host the 2nd Annual ClimbFest in Scottsdale. Whether you’re a master climber…
Achieving a good work-life balance is a lifestyle choice—but not necessarily an easy one. It can be difficult to juggle the requirements of a career as well as family life,…
Nose jobs are one of the most common plastic surgery procedures. But not every form of rhinoplasty is as involved – or as permanent – as you might guess. In…
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some of the same problems, frustrations or worries of…
Melissa de la Rosa has been boxing at Jabz Boxing in Arcadia for just under a year. The women-only facility fulfills more than de la Rosa’s desire to amp up her cardio…
Pregnancy is often a time of excitement and joy, yet there is a lot of information for moms-to-be to consider, as well as common pregnancy myths that, when taken as…
