• New fitness studio opens with free yoga - Read Article

    New fitness studio opens with free yoga

    2015-04-02T09:50:55-07:00

    PowerTrainYoga opened its first Arizona location in Scottsdale on Monday, March 30. The modern 10,000 square foot studio will open its doors to the public with a free month of unlimited…

  • 5 moves to tone your thighs - Read Article

    5 moves to tone your thighs

    2015-04-01T10:41:58-07:00

    Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way. To…

  • How to celebrate Valley Bike Month - Read Article

    How to celebrate Valley Bike Month

    2015-04-01T07:50:16-07:00

    April is Valley Bike Month and Metro Phoenix is planning a number of events for the occasion. Valley Metro is promoting the month-long event with the purpose of supporting bike…

  • Humana, Weight Watchers join to help Arizonans - Read Article

    Humana, Weight Watchers join to help Arizonans

    2015-03-14T09:50:40-07:00

    With levels of obesity and its health-related impacts continuing to rise in the U.S., employers are facing a fast-growing threat to productivity and employee health. Humana Inc., one of the nation’s…

  • PowerTrainYoga comes to Scottsdale - Read Article

    PowerTrainYoga comes to Scottsdale

    2015-02-23T14:33:20-07:00

    PowerTrainYoga announced the opening of its first Arizona location in Scottsdale.  The modern 10,000 square foot studio will open its doors to the public on Friday, March 20th and will initially…

  • Mountainside Fitness announces Desert Ridge opening - Read Article

    Mountainside Fitness announces Desert Ridge opening

    2015-02-14T08:50:38-07:00

    Mountainside Fitness announced the grand opening celebration of its newest location near Desert Ridge Marketplace located at 4355 E. Irma Lane in Phoenix on February 28. The celebration will be…

  • 7 tips to maintain a healthy heart - Read Article

    7 tips to maintain a healthy heart

    2015-02-13T09:50:02-07:00

    Every year 1.5 million men and women will have a heart attack or stroke.  Heart disease will kill as many Americans each year as all cancers, pneumonias and accidents combined. What…

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